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Kristie Sullivan Keto Living Day-by-Day (Paperback)
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eBay item number:235382900031
Item specifics
- Condition
- Book Title
- Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipe S
- Publication Name
- Keto Living Day-by-Day
- Title
- Keto Living Day-by-Day
- Subtitle
- An Inspirational Guide to the Ketogenic Diet, with 130 Deceptivel
- Format
- Trade Paperback
- ISBN-10
- 1628602724
- EAN
- 9781628602722
- ISBN
- 9781628602722
- Publisher
- Victory Belt Publishing
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
- Release Year
- 2018
- Release Date
- 05/06/2018
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 10in
- Publication Year
- 2018
- Item Width
- 8in
- Item Weight
- 45.9 Oz
- Number of Pages
- 400 Pages
About this product
Product Information
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie's inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628602724
ISBN-13
9781628602722
eBay Product ID (ePID)
241277328
Product Key Features
Book Title
Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipe S
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
400 Pages
Dimensions
Item Length
10in
Item Height
1in
Item Width
8in
Item Weight
45.9 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2018
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235382900031
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60502, United States
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Product ratings and reviews
Most relevant reviews
- Jul 08, 2019Top favourable review
Keto Living Day by Day
Verified purchase: YesCondition: NewSold by: aurora_book
- Mar 13, 2019
Great book for beginning keto-er
Verified purchase: YesCondition: NewSold by: aurora_book
- Jul 18, 2018
- Oct 08, 2019
Great recipes!
Verified purchase: YesCondition: NewSold by: aurora_book
- Dec 27, 2018
Daily living
Verified purchase: YesCondition: NewSold by: aurora_book