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Ben Greenfield Beyond Training (Paperback)
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eBay item number:235382900062
Item specifics
- Condition
- Book Title
- Beyond Training : Mastering Endurance, Health and Life
- Publication Name
- Beyond Training
- Title
- Beyond Training
- Subtitle
- Mastering Endurance, Health & Life
- Format
- Trade Paperback
- ISBN-10
- 1628603763
- EAN
- 9781628603767
- ISBN
- 9781628603767
- Publisher
- Victory Belt Publishing
- Genre
- Sports & Recreation
- Release Year
- 2018
- Release Date
- 25/12/2018
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.3in
- Item Length
- 9in
- Publication Year
- 2018
- Topic
- Training, Bodybuilding & Weight Training, Health & Safety
- Item Width
- 6in
- Item Weight
- 31.9 Oz
- Number of Pages
- 480 Pages
About this product
Product Information
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628603763
ISBN-13
9781628603767
eBay Product ID (ePID)
22038436943
Product Key Features
Book Title
Beyond Training : Mastering Endurance, Health and Life
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, Health & Safety
Publication Year
2018
Genre
Sports & Recreation
Number of Pages
480 Pages
Dimensions
Item Length
9in
Item Height
1.3in
Item Width
6in
Item Weight
31.9 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
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eBay item number:235382900062
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