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Robert Schachter Mindfulness for Stress Management (Paperback)
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eBay item number:235409470721
Item specifics
- Condition
- Book Title
- Mindfulness for Stress Management : 50 Ways to Improve Your Mood and Cultivate Calmness
- Publication Name
- Mindfulness for Stress Management
- Title
- Mindfulness for Stress Management
- Subtitle
- 50 Ways to Improve Your Mood and Cultivate Calmness
- Format
- Trade Paperback
- EAN
- 9781641525695
- ISBN
- 9781641525695
- Publisher
- Callisto Publishing LLC
- Genre
- Self-Help
- Topic
- Personal Growth / Happiness, General, Emotions, Self-Management / Stress Management
- Release Date
- 13/08/2019
- Release Year
- 2019
- Language
- English
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9.3 Oz
- Publication Year
- 2019
- Number of Pages
- 142 Pages
About this product
Product Information
50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action. Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
164152569x
ISBN-13
9781641525695
eBay Product ID (ePID)
8038735289
Product Key Features
Book Title
Mindfulness for Stress Management : 50 Ways to Improve Your Mood and Cultivate Calmness
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, General, Emotions, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help
Number of Pages
142 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.3 Oz
Additional Product Features
Reviews
"Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter's plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you."--Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner, "This is a MUST read book for anyone who wants to incorporate mindfulness into their daily life. It blends state of the art research with practical, easy-to-use exercises that will make a difference in your life. You will move away from emotions taking over you to you being in charge of your emotions." --Alicia Hirsch, Psy.D, "Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter's plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you."--Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner "Dr Schachter's wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it."-- Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai, "Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter's plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you."--Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner "This is a MUST read book for anyone who wants to incorporate mindfulness into their daily life. It blends state of the art research with practical, easy-to-use exercises that will make a difference in your life. You will move away from emotions taking over you to you being in charge of your emotions."--Alicia Hirsch, Psy.D "Dr Schachter's wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it."-- Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai, "Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter's plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you." --Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating , and private practitioner, "Dr. Schachter's wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it." -- Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai, "Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter's plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you."--Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner "This is a MUST read book for anyone who wants to incorporate mindfulness into their daily life. It blends state of the art research with practical, easy-to-use exercises that will make a difference in your life. You will move away from emotions taking over you to you being in charge of your emotions."--Alicia Hirsch, Psy.D "Dr. Schachter's wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it."-- Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai
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eBay item number:235409470721
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