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Joe Friel Jim Rutberg Ride Inside (Paperback)
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eBay item number:235424086727
Item specifics
- Condition
- Book Title
- Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Publication Name
- Ride Inside
- Title
- Ride Inside
- Subtitle
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart
- Format
- Trade Paperback
- ISBN-10
- 1948007134
- EAN
- 9781948007139
- ISBN
- 9781948007139
- Publisher
- VeloPress
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 19/11/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9in
- Publication Year
- 2020
- Topic
- Cycling, Triathlon, Exercise, General
- Item Width
- 7in
- Item Weight
- 16 Oz
- Number of Pages
- 216 Pages
About this product
Product Information
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: - Mental aspects like motivation, focus, and enjoyment - Changes in upper body stability, posture, and pedaling technique on a stationary bike - Respiration, hydration, and cooling - Inherent changes in power output - Lower leg tension and eccentric loading from flywheel momentum - Lower effort from lack of terrain changes, headwinds, and crosswinds - Road-like feel - Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Product Identifiers
Publisher
VeloPress
ISBN-10
1948007134
ISBN-13
9781948007139
eBay Product ID (ePID)
13038581002
Product Key Features
Book Title
Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
Format
Trade Paperback
Language
English
Topic
Cycling, Triathlon, Exercise, General
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
216 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
7in
Item Weight
16 Oz
Additional Product Features
As Told to
Rutberg, Jim
Lc Classification Number
Gv1048.F758 2019
Reviews
Ride Inside breaks down the latest indoor training tech and offers insights on how indoor training can improve your outdoor efforts., Praise for Ride Inside "In Ride Inside, Friel and Rutberg give concrete steps to take to ensure you're building fitness rather than wearing yourself out with endless miles on the trainer." --VeloNews Tech Podcast "As coauthors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling--from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right." --Triathlete's Fitter & Faster podcast "It wasn't long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. In Ride Inside, Joe Friel and Jim Rutberg explore indoor cycling and its many nuances." --Fast Talk Laboratories podcast "Ride Inside breaks down the latest indoor training tech and offers insights on how indoor training can improve your outdoor efforts." --Road Bike Action magazine "In the last 18 months, I have logged over 500 hours on my indoor trainer. It took me quite a long time to figure out the rules and the tools of riding inside. . . . Thanks to Joe Friel and Ride Inside, your learning curve will be much faster than mine." --Stephen Seiler, PhD, sports scientist "Anyone who has been in triathlon or cycling since the mid-'90s probably knows the name Joe Friel or his books. . . . His latest book is so on the pulse. Ride Inside is your training bible for indoor cycling." --Consummate Athlete Podcast, Anyone who has been in triathlon or cycling since the mid-'90s probably knows the name Joe Friel or his books. . . . His latest book is so on the pulse. Ride Inside is your training bible for indoor cycling., It wasn't long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. In Ride Inside, Joe Friel and Jim Rutberg explore indoor cycling and its many nuances., As coauthors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling?from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right., In Ride Inside, Friel and Rutberg give concrete steps to take to ensure you're building fitness rather than wearing yourself out with endless miles on the trainer., In the last 18 months, I have logged over 500 hours on my indoor trainer. It took me quite a long time to figure out the rules and the tools of riding inside. . . . Thanks to Joe Friel and Ride Inside, your learning curve will be much faster than mine.
Table of Content
Foreword by Stephen Seiler, PhD Introduction 1. Why Ride a Bike Indoors? 2. Indoors and Outdoors: What's Different? 3. Indoor Cycling Equipment 4. Setting Up Your Space 5. Four Ways to Ride Inside 6. Fit and Fast, Indoors and Out 7. Purposeful Training, Indoors and Out 8. Intensity and the Indoor Workout 9. Putting It All Together Appendix: Indoor Workouts Acknowledgments References About the Authors
Copyright Date
2020
Target Audience
Trade
Lccn
2019-034945
Dewey Decimal
613.71
Dewey Edition
23
Illustrated
Yes
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eBay item number:235424086727
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- Feb 15, 2021
Friel knowledgeable
Verified purchase: YesCondition: Pre-OwnedSold by: greatbookprices2