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Hiroaki Tanaka Magdalena Jackowska Slow Jogging (Paperback)
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- 97.8% positive feedback
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eBay item number:235439694661
Item specifics
- Condition
- Book Title
- Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
- Publication Name
- Slow Jogging
- Title
- Slow Jogging
- Subtitle
- Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natur
- Format
- Trade Paperback
- ISBN-10
- 1510753621
- EAN
- 9781510753624
- ISBN
- 9781510753624
- Publisher
- Skyhorse Publishing Company, Incorporated
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2020
- Release Date
- 20/02/2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 17.3 Oz
- Publication Year
- 2020
- Topic
- Healthy Living, Diet & Nutrition / General, Running & Jogging
- Number of Pages
- 176 Pages
About this product
Product Information
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: * Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable * Landing on mid-foot, instead of on the heel * Choosing shoes with thin, flexible soles and no oversized heel * Aiming for a pace of 180 steps per minute * And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510753621
ISBN-13
9781510753624
eBay Product ID (ePID)
12038580930
Product Key Features
Book Title
Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Format
Trade Paperback
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
17.3 Oz
Additional Product Features
Reviews
" Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cucuzzella, MD, " Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cuczella, MD
Target Audience
Trade
Item description from the seller
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eBay item number:235439694661
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Item location:
60502, United States
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