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Grete Waitz Gloria Averbuch Run Your First Marathon (Paperback)
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eBay item number:235439699327
Item specifics
- Condition
- Book Title
- Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
- Publication Name
- Run Your First Marathon
- Title
- Run Your First Marathon
- Subtitle
- Everything You Need to Know to Reach the Finish Line
- Contributor
- Deena Kastor (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1632203561
- EAN
- 9781632203564
- ISBN
- 9781632203564
- Publisher
- Skyhorse Publishing Company, Incorporated
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2015
- Release Date
- 30/04/2015
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 7.4in
- Item Width
- 9.2in
- Item Weight
- 24.1 Oz
- Publication Year
- 2015
- Topic
- Healthy Living, Diet & Nutrition / General, Running & Jogging
- Number of Pages
- 180 Pages
About this product
Product Information
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon , Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1632203561
ISBN-13
9781632203564
eBay Product ID (ePID)
202762674
Product Key Features
Book Title
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Format
Trade Paperback
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
180 Pages
Dimensions
Item Length
7.4in
Item Height
0.5in
Item Width
9.2in
Item Weight
24.1 Oz
Additional Product Features
Lc Classification Number
Gv1065.17.T73w35
Copyright Date
2015
Target Audience
Trade
Lccn
2015-003864
Dewey Decimal
796.42/52
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235439699327
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