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Ulrica Norberg Yin Yoga (Paperback)
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- 97.8% positive feedback
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eBay item number:235439701144
Item specifics
- Condition
- Book Title
- Yin Yoga : an Individualized Approach to Balance, Health, and Whole Self Well-Being
- Publication Name
- Yin Yoga
- Title
- Yin Yoga
- Subtitle
- An Individualized Approach to Balance, Health, and Whole Self Wel
- Format
- Trade Paperback
- ISBN-10
- 1626363951
- EAN
- 9781626363953
- ISBN
- 9781626363953
- Publisher
- Skyhorse Publishing Company, Incorporated
- Genre
- Body, Mind & Spirit, Health & Fitness
- Release Date
- 01/05/2014
- Release Year
- 2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9.5in
- Item Width
- 7.6in
- Item Weight
- 19.2 Oz
- Publication Year
- 2014
- Topic
- Inspiration & Personal Growth, Yoga, Aerobics
- Number of Pages
- 144 Pages
About this product
Product Information
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1626363951
ISBN-13
9781626363953
eBay Product ID (ePID)
166467145
Product Key Features
Book Title
Yin Yoga : an Individualized Approach to Balance, Health, and Whole Self Well-Being
Format
Trade Paperback
Language
English
Topic
Inspiration & Personal Growth, Yoga, Aerobics
Publication Year
2014
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
144 Pages
Dimensions
Item Length
9.5in
Item Height
0.5in
Item Width
7.6in
Item Weight
19.2 Oz
Additional Product Features
Lc Classification Number
Ra781.73.N67 2014
Copyright Date
2014
Lccn
2013-047289
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235439701144
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