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Brett Stewart Jason Warner Ultimate Jump Rope Workouts (Paperback)
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- 97.8% positive feedback
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eBay item number:235534309755
Item specifics
- Condition
- Book Title
- Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- Publication Name
- Ultimate Jump Rope Workouts
- Title
- Ultimate Jump Rope Workouts
- Subtitle
- Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your E
- Format
- Trade Paperback
- ISBN-10
- 1612430600
- EAN
- 9781612430607
- ISBN
- 9781612430607
- Publisher
- Ulysses Press
- Genre
- Games & Activities, Sports & Recreation
- Topic
- Training, General
- Release Date
- 19/07/2012
- Release Year
- 2012
- Country/Region of Manufacture
- US
- Item Height
- 0.3in
- Item Length
- 9.2in
- Item Weight
- 9.3 Oz
- Language
- English
- Publication Year
- 2012
- Item Width
- 7.5in
- Number of Pages
- 192 Pages
About this product
Product Information
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle - Boost endurance - Amplify explosive power - Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612430600
ISBN-13
9781612430607
eBay Product ID (ePID)
112019857
Product Key Features
Book Title
Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Format
Trade Paperback
Language
English
Topic
Training, General
Publication Year
2012
Genre
Games & Activities, Sports & Recreation
Number of Pages
192 Pages
Dimensions
Item Length
9.2in
Item Height
0.3in
Item Width
7.5in
Item Weight
9.3 Oz
Additional Product Features
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235534309755
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Multiple-repeat customer. As always, CD as described, for a good price, well packed and quickly shipped. Highly recommend.