Smart Plants : Power Foods and Natural Nootropics for Optimized Thinking, Focus
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Smart Plants : Power Foods and Natural Nootropics for Optimized Thinking, Focus
US $1.99
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
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Shipping:
US $5.22 (approx C $7.21) USPS Media MailTM.
Located in: Crestline, Ohio, United States
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Estimated between Thu, Aug 21 and Tue, Aug 26 to 94104
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eBay item number:235983195327
Item specifics
- Condition
- Type
- cookbook
- Literary Movement
- Naturalism
- Narrative Type
- Nonfiction
- Original Language
- English
- ISBN
- 9781454933427
About this product
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
1454933429
ISBN-13
9781454933427
eBay Product ID (ePID)
10038741609
Product Key Features
Book Title
Smart Plants : Power Foods and Natural Nootropics for Optimized Thinking, Focus and Memory
Number of Pages
320 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, General, Vegan
Illustrator
Yes
Genre
Cooking, House & Home
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-029163
Reviews
"In this enlightening volume, chef Morris ( Superfood Kitchen ) examines how diet can potentially impact brain health via the gut. Incorporating research from neuroscientists and dieticians, Morris explores how fats, protein, and other nutrients can contribute to mental and emotional well-being, and lists examples of nutritional standouts (e.g. tyrosine, plant-based omega-3 fats) as well as what she sees as brain-boosting ingredients such as matcha, turmeric, and cacao. . . . her tips for staying on track (e.g. "eat green as much as possible") give readers the tools to make smart dietary choices. She includes plenty of satisfying seasonal recipes, such as cauliflower leek soup; roasted beet salad with blackberry vinaigrette; simple rosemary-roasted walnuts for salads and snacking; and a must-try butternut hummus, which ups the flavor and nutritional benefits of the Middle Eastern classic with roasted squash, pomegranate seeds, and red wine vinegar. Morris highlights key ingredients throughout, such adding chamomile to lemonade and incorporating edamame--high in amino acid--into a simple salad with a chia-herb vinaigrette. This informative, accessible cookbook will be a boon to health-conscious eaters." -- Publishers Weekly, "In this enlightening volume, chef Morris ( Superfood Kitchen ) examines how diet can potentially impact brain health via the gut. Incorporating research from neuroscientists and dieticians, Morris explores how fats, protein, and other nutrients can contribute to mental and emotional well-being, and lists examples of nutritional standouts (e.g. tyrosine, plant-based omega-3 fats) as well as what she sees as brain-boosting ingredients such as matcha, turmeric, and cacao. . . . her tips for staying on track (e.g. "eat green as much as possible") give readers the tools to make smart dietary choices. She includes plenty of satisfying seasonal recipes, such as cauliflower leek soup; roasted beet salad with blackberry vinaigrette; simple rosemary-roasted walnuts for salads and snacking; and a must-try butternut hummus, which ups the flavor and nutritional benefits of the Middle Eastern classic with roasted squash, pomegranate seeds, and red wine vinegar. Morris highlights key ingredients throughout, such adding chamomile to lemonade and incorporating edamame--high in amino acid--into a simple salad with a chia-herb vinaigrette. This informative, accessible cookbook will be a boon to health-conscious eaters." -- Publishers Weekly "A well-researched and refreshingly down-to-earth introduction leads into appealing recipes, most of which include a Brain Boost suggestion for adding a nootropic, often in powdered form, to the dish." -- Health magazine
Synopsis
This book can change the way you think. Literally. "This informative, accessible cookbook will be a boon to health-conscious eaters." -- Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress--or if you simply want to optimize your mental performance and protect your brain health-- Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants--from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more, This book can change the way you think. Literally. "This informative, accessible cookbook will be a boon to health-conscious eaters." -- Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress--or if you simply want to optimize your mental performance and protect your brain health-- Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants--from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!, Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants -- from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!, This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress--or if you simply want to optimize your mental performance and protect your brain health-- Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants--from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more
LC Classification Number
TX837.M687 2019
Item description from the seller
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- r***o (432)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as promised, fast ship well packed...a good deal AAA+++ Seller...Thx
- e***i (6472)- Feedback left by buyer.Past monthVerified purchasePERFECT TRANSACTION W/ THIS SUPER 5-BRIGHT STARS SELLER* FRIENDLY* HONEST* RESPONSIBLE* PROFESSIONAL* OBLIGING* EXCELLENT COMMUNICATOR* GORGEOUS IMPOSING CORINTHIAN MUSEUM REPLICA GREEK POTTERY YELLOW VASE W/ 4 HANDLES ADORNED W/ GREEK MYTHOLOGICAL ANIMALS* MORE FABULOUS THAN DESCRIBED/PHOTOS* BEST PRICE* SAFELY WRAPPED & PACKED* X-FAST SHIPPING* INEXPENSIVE NOMINAL SHIP COST* BID W/ FULL CONFIDENCE* I WILL BUY FROM THIS GREAT SELLER AGAIN* THANK YOU, EMILY, YOU'RE THE BEST! A+++++++++++++++++++
- i***u (386)- Feedback left by buyer.Past monthVerified purchaseThank you for the super fast shipping, care in packaging and good communication. I highly recommend this seller.
- u***i (122)- Feedback left by buyer.Past yearVerified purchaseAMAZING SELLER!!!! Shipping was super fast. Communication was quick. Great value and item was in perfect condition as described. Packaging was superb. Thank you BookWise!!! The elementary kids are gonna love this on their Dr. Seuss tree.Dr. Seuss Cat In The Hat Thing 1 & 2 Plush 21" Universal (#235671163688)
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Seller feedback (523)
This item (1)
All items (523)
- r***o (432)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as promised, fast ship well packed...a good deal AAA+++ Seller...Thx
- e***i (6472)- Feedback left by buyer.Past monthVerified purchasePERFECT TRANSACTION W/ THIS SUPER 5-BRIGHT STARS SELLER* FRIENDLY* HONEST* RESPONSIBLE* PROFESSIONAL* OBLIGING* EXCELLENT COMMUNICATOR* GORGEOUS IMPOSING CORINTHIAN MUSEUM REPLICA GREEK POTTERY YELLOW VASE W/ 4 HANDLES ADORNED W/ GREEK MYTHOLOGICAL ANIMALS* MORE FABULOUS THAN DESCRIBED/PHOTOS* BEST PRICE* SAFELY WRAPPED & PACKED* X-FAST SHIPPING* INEXPENSIVE NOMINAL SHIP COST* BID W/ FULL CONFIDENCE* I WILL BUY FROM THIS GREAT SELLER AGAIN* THANK YOU, EMILY, YOU'RE THE BEST! A+++++++++++++++++++
- i***u (386)- Feedback left by buyer.Past monthVerified purchaseThank you for the super fast shipping, care in packaging and good communication. I highly recommend this seller.
- u***i (122)- Feedback left by buyer.Past yearVerified purchaseAMAZING SELLER!!!! Shipping was super fast. Communication was quick. Great value and item was in perfect condition as described. Packaging was superb. Thank you BookWise!!! The elementary kids are gonna love this on their Dr. Seuss tree.Dr. Seuss Cat In The Hat Thing 1 & 2 Plush 21" Universal (#235671163688)