Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Mem
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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Mem
US $9.97
ApproximatelyC $13.72
Condition:
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the sellerβs listing for full details and description of any imperfections.
Out of Stock2 sold
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Located in: Asheboro, North Carolina, United States
Delivery:
Estimated between Thu, Aug 14 and Wed, Aug 20 to 94104
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eBay item number:236100182105
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Item specifics
- Condition
- ISBN
- 9781496454577
About this product
Product Identifiers
Publisher
Tyndale House Publishers
ISBN-10
149645457X
ISBN-13
9781496454577
eBay Product ID (ePID)
20057261145
Product Key Features
Number of Pages
416 Pages
Language
English
Publication Name
Change Your Brain Every Day : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Subject
Public Health, Personal Growth / Happiness, Mental Health, Emotions
Publication Year
2023
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Hardcover
Dimensions
Item Height
1.5 in
Item Weight
20.8 Oz
Item Length
9.1 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
Amen ( You, Happier ), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.
Dewey Decimal
613
Synopsis
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day , you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.Today is the day to start changing the trajectory of your life, one tiny step at a time.
LC Classification Number
RA776.95
Item description from the seller
Seller feedback (11,897)
This item (2)
All items (11,897)
- r***h (2639)- Feedback left by buyer.Past monthVerified purchaseThank you for the book! It is in great condition! Fast shipping!
- 6***c (522)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, exactly as described. Would buy from again
- 2***j (113)- Feedback left by buyer.Past 6 monthsVerified purchaseThis package of books came quickly and was packed well enough to prevent all but the worst handling conditions. The books themselves were in nearly perfect condition and the box/sleeve was only slightly worn -- just as described in the listing. Was really happy with this order and the price was fantastic for such a great starter set of Hardy Boys. Awesome!
- 2***l (405)- Feedback left by buyer.Past 6 monthsVerified purchaseI buy used blu ray movies almost exclusively. When a great title comes to me, at a great price, responsibly shipped in bubblewrap, I know the seller's smart, and responsible, and their efforts are worthy of our business. A++, all around..! Thanks, Goodwill of Northwest North Carolina..! Let's do this again..! πππ
- i***l (1355)- Feedback left by buyer.Past 6 monthsVerified purchasefrom reading his feedback, i see this seller always UNDER-rates the condition of his books. they are usually in BETTER condition than listed. he also ships fast. so one can be confident that the condition of a book from this seller will be AT LEAST as good as described, usually BETTER, and shipped promptly. the book i just received is in EXCELLENT condition, but was only listed as "acceptable". wish all book sellers were as honest as this one. won't hesitate to buy from him again!Basics of Biblical Greek Workbook (#235898226302)
Product ratings and reviews
Most relevant reviews
- Jul 04, 2023
One-Page A Day Brain Health Education With Easy Actions To Take
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest
- Sep 18, 2024
Title if fine. Says it all.
Verified purchase: YesCondition: NewSold by: alibrisbooks
- Feb 01, 2025
It was in very good shape....
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (11,897)
This item (2)
All items (11,897)
- r***h (2639)- Feedback left by buyer.Past monthVerified purchaseThank you for the book! It is in great condition! Fast shipping!
- 6***c (522)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, exactly as described. Would buy from again
- 2***j (113)- Feedback left by buyer.Past 6 monthsVerified purchaseThis package of books came quickly and was packed well enough to prevent all but the worst handling conditions. The books themselves were in nearly perfect condition and the box/sleeve was only slightly worn -- just as described in the listing. Was really happy with this order and the price was fantastic for such a great starter set of Hardy Boys. Awesome!
- 2***l (405)- Feedback left by buyer.Past 6 monthsVerified purchaseI buy used blu ray movies almost exclusively. When a great title comes to me, at a great price, responsibly shipped in bubblewrap, I know the seller's smart, and responsible, and their efforts are worthy of our business. A++, all around..! Thanks, Goodwill of Northwest North Carolina..! Let's do this again..! πππ
- i***l (1355)- Feedback left by buyer.Past 6 monthsVerified purchasefrom reading his feedback, i see this seller always UNDER-rates the condition of his books. they are usually in BETTER condition than listed. he also ships fast. so one can be confident that the condition of a book from this seller will be AT LEAST as good as described, usually BETTER, and shipped promptly. the book i just received is in EXCELLENT condition, but was only listed as "acceptable". wish all book sellers were as honest as this one. won't hesitate to buy from him again!Basics of Biblical Greek Workbook (#235898226302)