The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of S
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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of S
US $5.48
ApproximatelyC $7.54
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Get it between Wed, Aug 13 and Fri, Aug 15 to 94104.
Located in: South San Francisco, California, United States
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eBay item number:236117619191
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Item specifics
- Condition
- ISBN
- 9780143132998
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0143132997
ISBN-13
9780143132998
eBay Product ID (ePID)
239651962
Product Key Features
Book Title
Finnish Way : Finding Courage, Wellness, and Happiness Through the Power of Sisu
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Publication Year
2018
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.6 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-004204
TitleLeading
The
Synopsis
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: - Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym - Forest therapy Why there's no substitute for getting out into nature on a regular basis - Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul - The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it., An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine : How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy : Why there's no substitute for getting out into nature on a regular basis Healthy eating : What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu : Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it., An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy Why there's no substitute for getting out into nature on a regular basis Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
LC Classification Number
BF637.S4P3476 2018
Item description from the seller
Seller feedback (309,507)
This item (1)
All items (309,507)
- 8***y (1026)- Feedback left by buyer.Past 6 monthsVerified purchaseAs Described, Good Deal, Thank You.
- e***- (86)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic experience all around! The transaction was fast and easy, with smooth communication every step of the way. The item arrived quickly, was securely packaged, and matched the description perfectly. Seller was responsive, helpful, and clearly cares about providing great service. One of the best eBay sellers I’ve had the pleasure of dealing with. 10 out of 10—highly recommended! Would absolutely buy from again without hesitation. Thanks so much!Acadian to Cajun: Transformation of a People, 1803-1877 (#315987897157)
- c***m (423)- Feedback left by buyer.Past monthVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 08/08; Paperback book in Excellent Condition ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***o (895)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived well-packaged and in fine condition. But a comment is in order about the tracking. Piss-poor! Labeled 'UPS', but delivered by USPS. The tracking says it's still on the way despite being delivered yesterday. Several "Delivery dates" were posted on their site, which came and went. The 'Contact information' said that calling them would yield nothing more than their site offered, which was nothing. So, pleased by the product and packaging, my only complaint being of the tracking.
Product ratings and reviews
Most relevant reviews
- Jul 08, 2019
I’m so happy I can teach this to my daughters.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Sep 02, 2020
Sisu!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillswpa
- Feb 02, 2021
Love it!
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc
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