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Say Good Night To Insomnia
US $5.48
ApproximatelyC $7.55
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowSay Good Night To Insomnia
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Get it between Thu, Aug 14 and Sat, Aug 16 to 94104.
Located in: South San Francisco, California, United States
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eBay item number:236158096530
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Item specifics
- Condition
- ISBN
- 9780805089585
About this product
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805089586
ISBN-13
9780805089585
eBay Product ID (ePID)
102783542
Product Key Features
Book Title
Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
Number of Pages
256 Pages
Language
English
Topic
Alternative Therapies, Movements / Cognitive Behavioral Therapy (Cbt), Sleep & Sleep Disorders
Publication Year
2009
Features
Revised
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
7.4 Oz
Item Length
8.2 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-039031
Reviews
"A breakthrough program with the scientifically proven power to help you sleep again." -- Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." -- Redford Williams, M.D., Duke University, and author of In Control
Dewey Edition
22
Dewey Decimal
616.8/4982
Edition Description
Revised edition
Synopsis
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
LC Classification Number
RC548.J33 2009
Item description from the seller
Seller feedback (309,608)
- e***- (86)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic experience all around! The transaction was fast and easy, with smooth communication every step of the way. The item arrived quickly, was securely packaged, and matched the description perfectly. Seller was responsive, helpful, and clearly cares about providing great service. One of the best eBay sellers I’ve had the pleasure of dealing with. 10 out of 10—highly recommended! Would absolutely buy from again without hesitation. Thanks so much!Acadian to Cajun: Transformation of a People, 1803-1877 (#315987897157)
- c***m (425)- Feedback left by buyer.Past monthVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 08/08; Paperback book in Excellent Condition ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***o (895)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived well-packaged and in fine condition. But a comment is in order about the tracking. Piss-poor! Labeled 'UPS', but delivered by USPS. The tracking says it's still on the way despite being delivered yesterday. Several "Delivery dates" were posted on their site, which came and went. The 'Contact information' said that calling them would yield nothing more than their site offered, which was nothing. So, pleased by the product and packaging, my only complaint being of the tracking.
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