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Yoga Mind, Body & Spirit: A Return to Wholeness - Paperback - GOOD - Picture 1 of 1
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Yoga Mind, Body & Spirit: A Return to Wholeness - Paperback - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0805059709
Book Title
Yoga Mind, Body and Spirit : a Return to Wholeness
Item Length
10.9 in
Publisher
Holt & Company, Henry
Publication Year
2000
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Donna Farhi
Features
Revised
Genre
Health & Fitness
Topic
Yoga
Item Width
8.5 in
Item Weight
27.2 Oz
Number of Pages
288 Pages

About this product

Product Information

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Product Identifiers

Publisher
Holt & Company, Henry
ISBN-10
0805059709
ISBN-13
9780805059700
eBay Product ID (ePID)
1129594

Product Key Features

Book Title
Yoga Mind, Body and Spirit : a Return to Wholeness
Author
Donna Farhi
Format
Trade Paperback
Language
English
Features
Revised
Topic
Yoga
Publication Year
2000
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
10.9 in
Item Height
0.7 in
Item Width
8.5 in
Item Weight
27.2 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra781.7.F37 2000
Edition Description
Revised Edition
Copyright Date
2000
Lccn
99-048392
Dewey Decimal
613.7/046
Dewey Edition
21

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  • by u-Vf4xi1SpC@Deleted
    Apr 06, 2010

    Donna Farhi's Yoga Mind, Body and Spirit

    I love Donna Farhi, she has a real understanding and complete adoration for yoga. She embodies what yoga is truly about and stays true to the original nature. The western world often bastardizes anything and everything, specially if originating from Eastern culture, but this book does not fall subject to such bastardization. Great for beginners, including pictures of correct poses as well as the incorrect poses often confused when beginning yoga. Wonderful reference guide for any yoga student, but if you are looking for more advances poses, try elsewhere.

  • by bgross1020
    Aug 01, 2018

    Yoga mind Body and Spirit

    Great Book

    Verified purchase: YesCondition: Pre-OwnedSold by: rddove

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