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Mudras: Yoga in Your Hands - Paperback By Hirschi, Gertrud - GOOD
US $6.26
ApproximatelyC $8.59
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
9 available92 sold
- Buy It NowMudras: Yoga in Your Hands - Paperback By Hirschi, Gertrud - GOOD
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Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Thu, Jul 24 and Wed, Jul 30
Returns:
30 days return. Seller pays for return shipping.
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eBay item number:254707105763
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781578631391
About this product
Product Identifiers
Publisher
Red Wheel/Weiser
ISBN-10
1578631394
ISBN-13
9781578631391
eBay Product ID (ePID)
1663396
Product Key Features
Book Title
Mudras : Yoga in Your Hands
Number of Pages
240 Pages
Language
English
Publication Year
2016
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9 Oz
Item Length
7.7 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
99-087141
Dewey Edition
23
Dewey Decimal
613.7046
Synopsis
A simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." -- Brian Bruya , Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice., Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
LC Classification Number
RA781.7.H57713 2000
Item description from the seller
Seller feedback (7,680,109)
This item (25)
All items (7,680,109)
- f***b (22)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book and great service! thank you!
- 6***n (2889)- Feedback left by buyer.Past monthVerified purchaseOnce again, PERFECT! You can never go wrong with SecondSale! Fast shipping, well packaged. Thank you!
- s***9 (367)- Feedback left by buyer.Past 6 monthsVerified purchasePrompt delivery, well packaged, good condition, thanks!
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- u***a (247)- Feedback left by buyer.Past monthVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!
Product ratings and reviews
Most relevant reviews
- Dec 05, 2018
A great reference
Verified purchase: YesCondition: NewSold by: greatbookprices2
- Feb 12, 2025
Indispensable for Yoga Teachers
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Jan 15, 2020
Great product, easy to follow instructions. I reccomend this product highly.
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillcentralcoastebooks
- Jul 21, 2020
Mudra book
Verified purchase: YesCondition: Pre-OwnedSold by: flifor0
- Jun 17, 2022
Na
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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Seller feedback (7,680,109)
This item (25)
All items (7,680,109)
- f***b (22)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book and great service! thank you!
- 6***n (2889)- Feedback left by buyer.Past monthVerified purchaseOnce again, PERFECT! You can never go wrong with SecondSale! Fast shipping, well packaged. Thank you!
- s***9 (367)- Feedback left by buyer.Past 6 monthsVerified purchasePrompt delivery, well packaged, good condition, thanks!
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- u***a (247)- Feedback left by buyer.Past monthVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!