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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline - GOOD
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Out of Stock / 15 sold
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Located in: Montgomery, Illinois, United States
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Estimated between Fri, May 31 and Tue, Jun 4 to 43230
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- 98.1% positive feedback
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eBay item number:254707395542
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1626252181
- Book Title
- Coping with Bpd : Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Psychology, Health & Fitness, Medical
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), Healthy Living, Mental Health, Psychopathology / Personality Disorders, Mood Disorders / General
- Item Width
- 6in
- Item Weight
- 12 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD--instead of letting it take control of you--this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626252181
ISBN-13
9781626252189
eBay Product ID (ePID)
208586324
Product Key Features
Book Title
Coping with Bpd : Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Format
Trade Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Healthy Living, Mental Health, Psychopathology / Personality Disorders, Mood Disorders / General
Publication Year
2015
Genre
Self-Help, Psychology, Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
12 Oz
Additional Product Features
Lc Classification Number
Rc569.5.B67a386 2013
Reviews
"The [book's] emphasis on lay language and the numerous pragmatic problem-solving skills make this a superlative guide that will be helpful to those with BPD and clinical therapists who work with them." -- Library Journal, "Aguirre and Galen have raised the bar for self-help resources in the borderline personality disorder (BPD) community. Their wisdom and compassion shine through the lines of this text, creatively identifying common problems and effective solutions. For the person in recovery, they offer tools for problem solving to promote stability; and for therapists, and especially for professionals in training, they provide an opportunity to understand the individual experience of living with BPD--an accomplishment that renders this book a space in everyone's library." --Perry D. Hoffman, PhD, president and cofounder of National Education Alliance for Borderline Personality Disorder, "Blaise Aguirre and Gillian Galen have written a compassionate, sensitive, and practical book to help individuals diagnosed with borderline personality disorder (BPD) successfully navigate everyday life challenges. I'm exceptionally proud to recommend this important book to my clients as well as their family members and friends." --Amanda L. Smith, LMSW, dialectical behavior therapist and treatment consultant, and author of The Dialectical Behavior Therapy Wellness Planner, "There are few books designed to help the individual suffering from borderline personality disorder (BPD) to use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) tools to help get them through difficult situations. A supplement to traditional coaching and therapy, this book accomplishes that with simplicity and clarity. Aguirre and Galen have written a practical guide that will serve as a road map to help clients improve their lives, and at the same time help therapists working with some of the most challenging clients." --Michael Roy, LCSW, founder and executive director of Clearview Women's Center, a treatment center specializing in borderline personality and emotional disorders, "Aguirre and Galen have written a thoughtful and practical guide for people suffering with borderline personality disorder (BPD). This book will be an important resource for clients as well as professionals and family members." --Michael Hollander, PhD, director of training at McLean 3East, assistant professor of psychology in the department of psychiatry at Harvard Medical School, and author of Helping Teens Who Cut
Copyright Date
2015
Lccn
2015-020074
Dewey Decimal
616.85/852
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254707395542
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Item location:
Montgomery, Illinois, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Tue, Jun 4 to 43230 |
| US $4.95 (approx C $6.77) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Mon, Jun 3 and Tue, Jun 4 to 43230 |
| US $10.95 (approx C $14.97) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, May 29 and Thu, May 30 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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