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Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and - GOOD
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8 available / 349 sold
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Located in: Montgomery, Illinois, United States
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Estimated between Thu, Jun 6 and Sat, Jun 8 to 43230
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eBay item number:254716816385
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1250757622
- Book Title
- Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
- Item Length
- 8.2in
- Publisher
- St. Martin's Press
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7in
- Item Weight
- 10.6 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250757622
ISBN-13
9781250757623
eBay Product ID (ePID)
12038792266
Product Key Features
Book Title
Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
Format
Trade Paperback
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2020
Genre
Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
8.2in
Item Height
0.9in
Item Width
7in
Item Weight
10.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S775 2020
Table of Content
Welcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till It's Easy Part II: Feast 12. "Delay, Don't Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index
Lccn
2020-012806
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254716816385
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Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, Jun 6 and Sat, Jun 8 to 43230 |
US $4.95 (approx C $6.75) | US $4.95 (approx C $6.75) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, Jun 7 and Mon, Jun 10 to 43230 |
US $10.95 (approx C $14.93) | US $10.95 (approx C $14.93) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Tue, Jun 4 and Wed, Jun 5 to 43230 |
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n***m (338)- Feedback left by buyer.
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Arrived quickly, well packaged, and as described. Came with 8 book package total. This book was correct but one of the 8 was not. I will need to contact seller to remedy.
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Past 6 months
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Shipping was fast and book is in great shape! Cant wait to read! And join my friends! Perfect packaging!
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Great read. Good condition.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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Beyond great price. The media itself (CDs) were in NM (near mint) condition. Packaging was in fair condition, so stating Good in the description was reasonable if not downplaying the media itself. Nothing to complain about. Shipping was free and arrived exactly a week later (5 business days). Would definitely recommend and do business with seller again! A++
n***2 (1386)- Feedback left by buyer.
Past 6 months
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SecondSalecom is one of my go to sellers, because they have a large selection and I can usually find the book or movie that I want from them at a low price if not the lowest price on eBay. Also, when I buy three books/movies I get a fourth book/movie free. Shipping is also free. This was a great transaction. The DVD was packaged well, shipped promptly and is just as described. I will be back to buy again. Thank you!!
Product ratings and reviews
Most relevant reviews
- Mar 04, 2022Top favourable review
Great Book
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_colorado_springs
- Jul 06, 2022
Fast? Feast? Repeat? I already do this?!
Verified purchase: YesCondition: Pre-OwnedSold by: plumcircle
- Oct 21, 2023
Intermittent Fasting is for EVERONE!
Verified purchase: YesCondition: Pre-OwnedSold by: upwardboundbooks
- May 03, 2022
Excellent Resource for Intermittent Fasting!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks
- Apr 21, 2021
Very Informative Book
Verified purchase: YesCondition: Pre-Owned
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