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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, - VERY GOOD
US $12.97
ApproximatelyC $18.00
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Montgomery, Illinois, United States
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Estimated between Mon, Apr 28 and Fri, May 2 to 43230
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eBay item number:255677647863
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780968766538
About this product
Product Identifiers
Publisher
Wild Strawberry Productions
ISBN-10
0968766536
ISBN-13
9780968766538
eBay Product ID (ePID)
219722088
Product Key Features
Book Title
Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Number of Pages
325 Pages
Language
English
Topic
Healing / General, Yoga, Anatomy
Publication Year
2016
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
32 Oz
Item Length
11.5 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Reviews
Compulsory reading for those teaching and studying yoga! The best therapeutic exercise has a defined technique and dosage, but these are different for every person. Bernie Clark masterfully guides readers through an understanding of their unique bodies. Nothing else compares to the value and knowledge gained. With this, readers can create the most rigorous, evidence-based and effective yoga practice, finding what works best for them.-- Professor Stuart McGill, PhD, University of Waterloo, Canada. You will not need another book on the mechanics of yoga. Bernie has written many wonderful books on yoga, but the one in your hands is his opus. I will be recommending this one to everyone!-- Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga, U.S.A. Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically-knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga.-- Professor Robert Schleip, PhD, Ulm University, Germany. An exceptionally well-informed and interesting way of approaching the human enterprise of doing yoga. Full of beautiful and stimulating pictures and analogies, awakening a deep thirst to know more and think more yet.-- Loren M. Fishman, MD, B. Phil.(oxon.) U.S.A. If you want to buy only one book on yoga and anatomy, buy this one. It fills a gap that urgently needed filling, and makes our work as yoga teachers and educators immensely easier. This will be a textbook for our future yoga teacher trainings.-- Anat Geiger, co-owner of YogaGarden, Netherlands. This book will revolutionize the practicing and teaching of yoga. It is going to be the next yoga bible! It is an incredible treasure, and it will help everybody to truly understand the essence of physical yoga practice. -- Stefanie Arend, author of Yin Yoga, Detox Yoga, and Fascia Massage. Your Body, Your Yoga is an essential book for all serious yoga practitioners. Through skillful marshaling of evidence, Bernie Clark decisively illustrates the importance of individuality in yoga practice.-- Norman Blair, Yoga teacher, author and trainer, United Kingdom. A must-read for yoga teachers and practitioners. This book will reframe the way you think about body movements. -- Jo Phee, senior yoga teacher trainer, Singapore. I am so amazed: Your Body, Your Yoga is more than a great book --it is like participating in a training at home. I could not stop myself from finishing it.-- Devrim Akkaya, senior yoga teacher trainer, Turkey. This is an instant classic. Your Body, Your Yoga demystifies and reveals the limitations in one's yoga practice in a very clear and in-depth manner.-- Sebastian & Murielle, senior yoga teacher trainers, Indonesia.
Synopsis
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
LC Classification Number
RA781.67
Item description from the seller
Seller feedback (7,330,033)
- x***l- Feedback left by buyer.Past monthVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- 4***e (45)- Feedback left by buyer.Past 6 monthsVerified purchaseHad issues with product, but seller was exceedingly graceful about the situation. The shipping speed & packaging was excellent. The value of product was expected for price, but description wasn’t quite accurate. With swift communication, the seller maneuvered the conversation in a very controlled way. Very professional! In all honesty, I will have no problem buying again from this seller. Thank you, SecondSalecom! I pray you continue to improve on your already good business practices.
- b***k (1166)- Feedback left by buyer.Past monthVerified purchaseNice book. Quality as described. Received only two of the four items I ordered. Upon inquiry the seller apologized and said the missing books were no longer available and had been sold to another buyer at the same time even tho I had paid and received tracking information indicating all four were packaged together. They promptly refunded me. This was an unusual occurrence and I will continue to purchase used books from this seller. Great prices and extensive selections. Xlnt customer service!
Product ratings and reviews
Most relevant reviews
- Jul 30, 2019
If you love yoga, you'll love this book!
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- May 23, 2024
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (7,330,033)
- x***l- Feedback left by buyer.Past monthVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
- 4***e (45)- Feedback left by buyer.Past 6 monthsVerified purchaseHad issues with product, but seller was exceedingly graceful about the situation. The shipping speed & packaging was excellent. The value of product was expected for price, but description wasn’t quite accurate. With swift communication, the seller maneuvered the conversation in a very controlled way. Very professional! In all honesty, I will have no problem buying again from this seller. Thank you, SecondSalecom! I pray you continue to improve on your already good business practices.
- b***k (1166)- Feedback left by buyer.Past monthVerified purchaseNice book. Quality as described. Received only two of the four items I ordered. Upon inquiry the seller apologized and said the missing books were no longer available and had been sold to another buyer at the same time even tho I had paid and received tracking information indicating all four were packaged together. They promptly refunded me. This was an unusual occurrence and I will continue to purchase used books from this seller. Great prices and extensive selections. Xlnt customer service!