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Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skinc
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ApproximatelyC $8.65
- Buy It NowSkincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skinc
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Located in: Tallahassee, Florida, United States
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Estimated between Thu, Jun 27 and Mon, Jul 1 to 43230
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eBay item number:256165756667
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Item specifics
- Condition
- ISBN
- 9781642504941
- Book Title
- Skin Care for Your Soul : Using the Korean Skin Care Routine for Self Care and Inner Peace
- Publisher
- Mango Media
- Item Length
- 7 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Self-Help, Health & Fitness
- Topic
- General, Massage & Reflexotherapy
- Item Weight
- 10.9 Oz
- Item Width
- 5.5 in
- Number of Pages
- 208 Pages
About this product
Product Information
Skin Care for Your Soul teaches readers how to use skincare not only to clear up breakouts or smooth away wrinkles, but also to develop stronger self-care strategies and improve mental health.
Product Identifiers
Publisher
Mango Media
ISBN-10
1642504947
ISBN-13
9781642504941
eBay Product ID (ePID)
14050410135
Product Key Features
Book Title
Skin Care for Your Soul : Using the Korean Skin Care Routine for Self Care and Inner Peace
Number of Pages
208 Pages
Language
English
Publication Year
2021
Topic
General, Massage & Reflexotherapy
Illustrator
Yes
Genre
Self-Help, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
10.9 Oz
Item Length
7 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Lccn
2021-930726
Lc Classification Number
Tt958.5
Table of Content
Introduction Skincare as self-care: It''s not just skin-deep beauty Chapter One Figuring out what your skin needs Skin types: Dry, normal, oily, combination Skin conditions: Dehydrated, sensitive, UV damaged (and the causes) On beauty standards and why "perfect" skin isn''t the goal Skincare as a healthy outlet vs skincare as an unhealthy compulsion: What to watch out for; being mindful of thought patterns. Illustrate with personal anecdote. Chapter Two Foundational skincare Cleansing Moisturizer Sunscreen On the mental health benefits of a basic daily routine, and tips to motivate yourself to stick to it even during those times when just the act of washing your face feels like way too much work--aka dragging yourself out of bed and into the bathroom. Illustrate with personal anecdote. Chapter Three Tools to improve your skin issues Korean skincare and Western skincare: Differences and similarities and whether you need to worry about where your cosmetics come from Introduction to different product types and what needs they serve Toner Essence Serum/Ampoule Sheet masks Wash-off masks Moisturizers Sleeping packs On the importance of spacing out new product additions and taking notes of the effects of anything added to the routine On taking things one step at a time. Don''t fall victim to completist pressure and think you have to have everything all at once; this is as true in life as it is in skincare. Tips on being comfortable with slow and incremental progress, and finding satisfaction in it. Talk about experiences with others (with permission) who''ve put pressure on themselves to have a "complete" routine and eventually learned to step away from the template. Discussion of how the "10 step routine" is marketing. Chapter Four Ingredients to address specific skin issues Actives Hydrating ingredients/formulas Moisturizing ingredients/formulas Acne Redness/sensitivity Hyperpigmentation Loss of elasticity and firmness How to read an ingredients list On the pleasures of learning and finding more resources to learn from: As you develop ingredient awareness and learn to read and interpret an ingredients list, remind yourself of what you''re accomplishing and what you''re enabling yourself to accomplish. It''s personal growth, and growth should be celebrated. Illustrate with personal story. Chapter Five Special chapter discussing some of the most typical marketing tricks and manipulative tactics to watch out for. The beauty industry is not always beautiful inside. That doesn''t mean that all the products are worthless, but it does mean that the claims on the labels may be. Use examples for each one. Photo editing and manipulation in advertising Fear-based marketing ("no chemicals" etc) Implied claims and weasel words Claims ingredients at suboptimal concentrations Age- and gender-based marketing Chapter Six How to build your own skincare routine, one step at a time. Detailed and with particular effects to look out for (and to avoid) by product type. On progress pics, patience, and inevitable mishaps. Reminder: This isn''t about achieving "perfection"--it''s about achieving progress. How to recover from unfortunate encounters with unsuitable products, and how to develop a resilient attitude and optimism in the face of breakouts or lack of results. Personal anecdote. How to break anxiety spirals. Chapter Seven Consistency is key, and so are reasonable expectations YMMV and why it''s pointless to compare your own progress or your own results to others Unrealistic comparisons and how detrimental they are, both to skin progress and general mental health On learning to value your own journey and your own achievements, regardless of how they match up to others. And on learning to find a community to support you along the way. Illustrate with personal stories from myself and others. Chapter Eight Conclusion: What we''ve learned along the way, where we''re going, and what it means for our skin and our mental health and our lives
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping | Estimated between Thu, Jun 27 and Mon, Jul 1 to 43230 |
| US $4.99 (approx C $6.84) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Thu, Jun 27 and Mon, Jul 1 to 43230 |
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i***i (306)- Feedback left by buyer.
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Superb experience. Great value. Excellent communication. I asked for the item to be shipped in protective packaging and the seller exceeded my expectation. Hope to do business again. Thank you.
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described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase
k***k (3928)- Feedback left by buyer.
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Great DVD - great price!! As described – like new, nice and clean! I am really happy to get this movie! Packed well, SENT FAST! A pleasure to deal with this 5 STAR seller - thank you for a fast and easy transaction!!!
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