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Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim
US $15.00
ApproximatelyC $20.64
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It NowTrim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim
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Shipping:
US $5.97 (approx C $8.21) USPS Media MailTM.
Located in: Metter, Georgia, United States
Delivery:
Estimated between Thu, Aug 21 and Wed, Aug 27 to 94104
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No returns accepted.
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eBay item number:256437588912
Item specifics
- Condition
- ISBN
- 9781101902639
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1101902639
ISBN-13
9781101902639
eBay Product ID (ePID)
211864093
Product Key Features
Book Title
Trim Healthy Mama Plan : the Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Number of Pages
336 Pages
Language
English
Publication Year
2015
Topic
Women's Health, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
23.8 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-017959
Synopsis
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss., Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues-even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
LC Classification Number
RM222.2.B38474 2015
Item description from the seller
Seller feedback (23)
- 4***o (115)- Feedback left by buyer.Past yearVerified purchaseThe Seller was completely wonderful to deal with, responded very quickly, shipped fast, and the throw is more gorgeous than pictured. Thanks!VTG Churchill Weavers Plaid Afgan Throw Blanket w fringe 65"x 50 Hand Woven (#256609579387)
- n***i (24)- Feedback left by buyer.Past yearVerified purchaseshipment was fast and product arrived perfectly as describedCry Babies ‘Ruthy’ Reindeer Baby Doll Real Tears, “Holiday Limited Edition” (#256437601735)
- i***m (2388)- Feedback left by buyer.More than a year agoVerified purchaseJust as described! Fast shipping! Thank you! A++++++++King Size MAINSTAYS ULTRA SOFT MICROFIBER BED SHEET SET, NWT (#256335345284)
Product ratings and reviews
Most relevant reviews
- Mar 08, 2016Top favourable review
Amazing must have book!
Verified purchase: YesCondition: NewSold by: todayontheweb
- May 26, 2020
Thoroughly enjoyable and informative read!
Verified purchase: YesCondition: Pre-OwnedSold by: andievettech
- Jul 25, 2017
Trim Healthy Mama
Verified purchase: YesCondition: NewSold by: GsidMGi-Q6e@Deleted
- Sep 26, 2018
The title sort of makes it sound like it's only for women who are mothers, when the diet can be used for anyone.
Verified purchase: YesCondition: NewSold by: goodreads2015
- Jun 08, 2016
Excellent, delicious way to get healthy
Verified purchase: YesCondition: NewSold by: prime_products
Seller feedback (23)
- 4***o (115)- Feedback left by buyer.Past yearVerified purchaseThe Seller was completely wonderful to deal with, responded very quickly, shipped fast, and the throw is more gorgeous than pictured. Thanks!VTG Churchill Weavers Plaid Afgan Throw Blanket w fringe 65"x 50 Hand Woven (#256609579387)
- n***i (24)- Feedback left by buyer.Past yearVerified purchaseshipment was fast and product arrived perfectly as describedCry Babies ‘Ruthy’ Reindeer Baby Doll Real Tears, “Holiday Limited Edition” (#256437601735)
- i***m (2388)- Feedback left by buyer.More than a year agoVerified purchaseJust as described! Fast shipping! Thank you! A++++++++King Size MAINSTAYS ULTRA SOFT MICROFIBER BED SHEET SET, NWT (#256335345284)