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Release Your Kinetic Chain with Exercises for the Shoulder to Hand - GOOD
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Price:
US $7.80
ApproximatelyC $10.67
- Buy It NowRelease Your Kinetic Chain with Exercises for the Shoulder to Hand - GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Mon, Jun 10 and Fri, Jun 14 to 43230
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eBay item number:256459112045
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780973384864
- Book Title
- Release Your Kinetic Chain with Exercises for the Shoulder to Hand
- Item Length
- 8.5 in
- Publisher
- Rowan Tree Books, The Limited
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Balasubramaniyam, Lavanya, Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Pain Management, Preventive Medicine
- Item Width
- 5.5 in
- Item Weight
- 15.2 Oz
- Number of Pages
- 268 Pages
About this product
Product Information
Untitled Document Release Your Kinetic Chain with Exercises for the Shoulder to Hand This book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this hard-copy book features 270 pages of information, illustrations, and exercises. HOW CAN THIS BOOK HELP YOU? People often try to use exercise to resolve conditions such as Carpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain . However, poorly selected exercises can actually aggravate the problem In fact, many exercises can actually cause new injuries. This book focuses on giving you carefully constructed exercise routines that progressively increase muscular endurance, improve neurological motor control, and address all the key elements of your kinetic chain Use this book's unique 3-phase approach to address all the kinetic chain structures, rather than just the "site of pain". You will: Rehabilitate your body after an injury. Prepare your body for sport or athletic performance training. Work with a "pain-free" zone for the Beginner and Intermediate routines. Use the Advanced routines to transition you into the Performance or Athletic arenas. THE IMPORTANCE OF ACTIVATING YOUR KINETIC CHAIN What's a kinetic chain? Visualize the kinetic chain as a layered, inter-connected, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, fascia and connective tissue. A knot, break, or dysfunction in any layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the "point of pain"obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues...that is...the kinetic web Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a kinetic chain. Use these routines to recover from injuries such as: Hand pain caused by stiffness, overuse, or injury. Carpal Tunnel and other related nerve entrapment syndromes. Tennis or Golfer's Elbow. Shoulder pain caused by stress, trauma, or repetitive strain. Wrist Pain Tendonitis of the arm or elbow. Other soft-tissue injuries to the tissues of the hand, arm, or shoulder.
Product Identifiers
Publisher
Rowan Tree Books, The Limited
ISBN-10
0973384867
ISBN-13
9780973384864
eBay Product ID (ePID)
228997146
Product Key Features
Book Title
Release Your Kinetic Chain with Exercises for the Shoulder to Hand
Illustrator
Balasubramaniyam, Lavanya, Yes
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management, Preventive Medicine
Publication Year
2010
Genre
Health & Fitness, Medical
Number of Pages
268 Pages
Dimensions
Item Length
8.5 in
Item Height
0.7 in
Item Width
5.5 in
Item Weight
15.2 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:256459112045
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Item location:
Montgomery, Illinois, United States
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Canada, Mexico, United States
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Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 10 and Fri, Jun 14 to 43230 |
| US $4.95 (approx C $6.77) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Thu, Jun 13 and Tue, Jun 18 to 43230 |
| US $10.95 (approx C $14.98) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Fri, Jun 7 and Sat, Jun 8 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| 30 days after the buyer receives it | Money Back |
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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Beyond great price. The media itself (CDs) were in NM (near mint) condition. Packaging was in fair condition, so stating Good in the description was reasonable if not downplaying the media itself. Nothing to complain about. Shipping was free and arrived exactly a week later (5 business days). Would definitely recommend and do business with seller again! A++
n***2 (1386)- Feedback left by buyer.
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SecondSalecom is one of my go to sellers, because they have a large selection and I can usually find the book or movie that I want from them at a low price if not the lowest price on eBay. Also, when I buy three books/movies I get a fourth book/movie free. Shipping is also free. This was a great transaction. The DVD was packaged well, shipped promptly and is just as described. I will be back to buy again. Thank you!!
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