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The Bitch in Your Head: How to Finally Squash Your Inner Critic - ACCEPTABLE

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Last updated on May 15, 2024 23:05:07 EDTView all revisionsView all revisions

Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781493007905
Book Title
Bitch in Your Head : How to Finally Squash Your Inner Critic
Item Length
8.5in
Publisher
Globe Pequot Press, T.H.E.
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jacqueline Hornor Plumez
Genre
Self-Help, Literary Criticism, Psychology
Topic
Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Self-Esteem
Item Width
5.5in
Item Weight
0.6 Oz
Number of Pages
200 Pages

About this product

Product Information

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you re a horrible mother? Are you afraid people will find out you ve fooled them into thinking you're competent? If you re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life it can keep you from getting the love you want, the raise you deserve, or even a good night s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn t work, but when she told them they were being a bitch to themselves they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of bitches work, marriage, parenting, and so on and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve."

Product Identifiers

Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1493007904
ISBN-13
9781493007905
eBay Product ID (ePID)
203577306

Product Key Features

Book Title
Bitch in Your Head : How to Finally Squash Your Inner Critic
Author
Jacqueline Hornor Plumez
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Self-Esteem
Publication Year
2015
Genre
Self-Help, Literary Criticism, Psychology
Number of Pages
200 Pages

Dimensions

Item Length
8.5in
Item Height
0.6in
Item Width
5.5in
Item Weight
0.6 Oz

Additional Product Features

Lc Classification Number
Bf637.C74p58 2015
Reviews
Whatever you call that nagging voice in your head, it won't help you reach your goals. This book teaches you how to recognize and silence the inner critic who constantly undermines your self-esteem. Dr. Plumez combines a warm personal style with the sound professional strategies needed to cultivate positive self-talk. With greater awareness, you will learn to shift negative attitudes and become a kinder, more nurturing daily partner for yourself., Dr. Plumez is the mother and the therapist we all should have had. But at least we can have her book., By personifying the internal voice that torments so many of us, Dr. Plumez enables us to challenge and resist it. In a lively, engaging style, she illuminates the origins of this inner critic and the damage it can do, then offers concrete strategies for transformation. This book can change lives!, The Bitch in Your Head is important reading for mental health professionals and readers alike. Dr. Jacqueline Plumez brings to light a previously unaddressed area of irrational negative self-talk and presents the reader with the opportunity to reexamine this self-criticism and see themselves anew through the eyes of loving friend--a friend they can keep on their bookshelf and in their head.
Copyright Date
2015
Target Audience
Trade
Lccn
2014-046663
Dewey Decimal
158.1
Dewey Edition
23

Item description from the seller

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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++

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  • Good Read - Self Help

    This book was recommended for individuals who are suffering from low self esteem and difficulty in finding the good in themselves. It is inspiring and educational.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • Good book

    Gift

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_grand_rapids