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Heal Your Headache - Paperback By David Buchholz - GOOD

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eBay item number:256484504274

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Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

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ISBN: 9780761125662

Book Title: Heal Your Headache : the 1-2-3 Program for Taking Charge of Your Pain

Publisher: Workman Publishing Company, Incorporated

Item Length: 9 in

Publication Year: 2019

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.8 in

Author: David Buchholz

Genre: Health & Fitness

Topic: Pain Management

Item Weight: 11.7 Oz

Item Width: 6 in

Number of Pages: 272 Pages

About this product

Product Identifiers

Publisher

Workman Publishing Company, Incorporated

ISBN-10

0761125663

ISBN-13

9780761125662

eBay Product ID (ePID)

2215526

Product Key Features

Book Title

Heal Your Headache : the 1-2-3 Program for Taking Charge of Your Pain

Number of Pages

272 Pages

Language

English

Topic

Pain Management

Publication Year

2019

Illustrator

Yes

Genre

Health & Fitness

Author

David Buchholz

Format

Trade Paperback

Dimensions

Item Height

0.8 in

Item Weight

11.7 Oz

Item Length

9 in

Item Width

6 in

Additional Product Features

Intended Audience

Trade

LCCN

2002-066362

CLASSIFICATION_METADATA

{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Pain Management"],"IsTextBook":["Yes"],"IsFiction":["No"]}

Synopsis

A three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2 : Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it. In three steps, you can turn your headache problems around. Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice., Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around., A three-step program that puts headache sufferers back in control of their lives. A must read for all individuals with migraine! Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems Dr. Buchholz s Heal Your Headache offers a simple, transforming program.Step 1: Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.Step 3: Raise your threshold. When diet and other lifestyle changes aren t enough, preventive medication can help stay the course. That s it. In three steps, you can turn your headache problems around.Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache?This title was updated in November 2021 to reflect the latest medical advice., Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program:, Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

LC Classification Number

RC392.B77 2002

2019

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eBay item number:256484504274

Last updated on Jun 22, 2024 22:09:51 EDTView all revisionsView all revisions

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by eli_es_ql1zmqm3
Jan 29, 2020Top favourable review
This book saved my life
After 7 and a half years of intractable chronic daily migraine (24/7/365 migraine unresponsive to treatments), I read this book, followed the plan and I now experience migraine episodes. 3 years later, I still follow and swear by it and buy the book for friends/family in need of other idea's.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by -1kQ_DhERYa@Deleted
Apr 27, 2006
Heal Your Headache
I was desperate. I'd had a headache for months and could not get rid of it. I had talked to people about changing my diet, but didn't know how to do it. I went to the library and found this book and read it. I identified with 90% of the cases in that book -- memory loss, misdiagnosis, etc. I started following the diet. It took a while, but I was able to get my headaches under control. I took the book to my doctor and he actually knew the author. When asked why he didn't give the diet to me he said that people complained it was too restrictive. My reaction -- do they want to get well, or not? My headaches are now controlled by medication, chiropractic care, and following a diet -- the diet from this book. I also discovered that half of the things on the list of foods to avoid are ... I was desperate. I'd had a headache for months and could not get rid of it. I had talked to people about changing my diet, but didn't know how to do it. I went to the library and found this book and read it. I identified with 90% of the cases in that book -- memory loss, misdiagnosis, etc. I started following the diet. It took a while, but I was able to get my headaches under control. I took the book to my doctor and he actually knew the author. When asked why he didn't give the diet to me he said that people complained it was too restrictive. My reaction -- do they want to get well, or not? My headaches are now controlled by medication, chiropractic care, and following a diet -- the diet from this book. I also discovered that half of the things on the list of foods to avoid are foods I don't like anyway and almost all of the foods I don't like are on that list. I guess that was my body telling me that those foods were not good for me.
by suzilush13
Oct 10, 2017
Riveting
I have suffered headaches my whole life. In recent years they have gotten much worse. This book is an excellent source of information. I highly recommend it to headache sufferers.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
by tiltv4
Jun 09, 2011
Good Read
I do think the book has really good advice and help. I have been using the book now for about 7 weeks. It has improved somethings about my headaches. I'm glad I read it and would definitely buy it again. I wish the book expounded a bit more on hormone and a few more dietary concerns. As of now, I am taking his advice and seeing where it goes from there. I recommend the read.
by 1QTbFbBsSaK@Deleted
Mar 17, 2007
Heal Dizzyness too
This book was a recommended read by my doctor. I have been fighting dizzy spells for over ten years now. I have seen just about every specialist in the book from ENTs to Neurologists without any resolve. I have been told to change my diet(to what I wasn't told), take many prescriptions, and believe it or not "Maybe it's all in your head." After a few years of constant disappointment with no remedy in sight, I gave in to the belief that maybe I was crazy and it was just in my head. Just this year I began seeing a specialist for something else and made mention of these dizzy spells that I have been living with for years. He ran some tests, asked a few questions,and then told me that thought I suffered from migraine headaches even though I din't have the normal pain associated with ... This book was a recommended read by my doctor. I have been fighting dizzy spells for over ten years now. I have seen just about every specialist in the book from ENTs to Neurologists without any resolve. I have been told to change my diet(to what I wasn't told), take many prescriptions, and believe it or not "Maybe it's all in your head." After a few years of constant disappointment with no remedy in sight, I gave in to the belief that maybe I was crazy and it was just in my head. Just this year I began seeing a specialist for something else and made mention of these dizzy spells that I have been living with for years. He ran some tests, asked a few questions,and then told me that thought I suffered from migraine headaches even though I din't have the normal pain associated with migraines.He suggested I buy the book, follow it closely and return for a recheck. I haven't had a dizzy spell since I follow the strict diet in this book. It was any easy read and has truely been a godsend.

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