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Women's Strength Training Anatomy - Paperback By Delavier, Frederic - GOOD

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Last updated on May 30, 2024 09:58:31 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0736048138
Item Length
10in
Publisher
Human Kinetics
Publication Year
2002
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Frédéric Delavier
Genre
Science, Health & Fitness, Sports & Recreation
Topic
Women's Health, Bodybuilding & Weight Training, General, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Item Width
7.8in
Item Weight
19.4 Oz
Number of Pages
136 Pages

About this product

Product Information

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy , the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736048138
ISBN-13
9780736048132
eBay Product ID (ePID)
2286112

Product Key Features

Author
Frédéric Delavier
Format
Trade Paperback
Language
English
Topic
Women's Health, Bodybuilding & Weight Training, General, Life Sciences / Human Anatomy & Physiology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2002
Type
Textbook
Genre
Science, Health & Fitness, Sports & Recreation
Number of Pages
136 Pages

Dimensions

Item Length
10in
Item Height
0.4in
Item Width
7.8in
Item Weight
19.4 Oz

Additional Product Features

Lc Classification Number
Qm151.D4513 2003
Publication Name
Women's Strength Training Anatomy
Copyright Date
2003
Lccn
2002-151925
Dewey Decimal
611/.73
Intended Audience
College Audience
Series
Anatomy Ser.
Dewey Edition
21
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

98.2% positive feedback
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Seller feedback (5,932,344)

r***2 (747)- Feedback left by buyer.
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Great book. Great condition
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Product ratings and reviews

4.8
17 product ratings
  • 14 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favourable review

    A good book

    The same book as the original issue is, just it has more exercises suited for women (legs and etc.).

    Verified purchase: YesCondition: Pre-OwnedSold by: wonderbooks

  • Great help

    Very informative Good graphics with labeling The glossary was helpful I like how they relate exercises to muscles and tendons

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • Got it as a gift for my sister.. But I have read the one for men before, excellent book

    Verified purchase: YesCondition: Pre-OwnedSold by: 0IKdmublTo-@Deleted

  • Good for understanding the female anatomy.

    My wife likes it. It’s very informative.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • Great Book!

    Great book to make your workout perfect!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale