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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose - GOOD

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eBay item number:264638361958
Last updated on Jun 21, 2024 23:34:15 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1623360277
Book Title
Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
8.9 in
Publication Year
2013
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Mary Mcdougall, John Mcdougall
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / Low Fat, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Weight
17.8 Oz
Item Width
6 in
Number of Pages
368 Pages

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623360277
ISBN-13
9781623360276
eBay Product ID (ePID)
143869077

Product Key Features

Book Title
Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Number of Pages
368 Pages
Language
English
Topic
Health & Healing / Low Fat, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Mary Mcdougall, John Mcdougall
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
17.8 Oz
Item Length
8.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-047107
Reviews
"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too."-T. Colin Campbell, PhD, coauthor of The China Study, "Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." -- T. Colin Campbell, PhD, coauthor of The China Study, Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["MEDICAL","HEALTH & FITNESS","COOKING"],"Topic":["Diet & Nutrition / Weight Loss","Diet & Nutrition / Diets","Diet Therapy","Health & Healing / Low Fat"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
641.5/638
Synopsis
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life., Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life., Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! " The Starch Solution is one of the most important books ever written on healthy eating."--John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Copyright Date
2012
ebay_catalog_id
4

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4.8
72 product ratings
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  • by Y9p9mipsRGS@Deleted
    Jun 15, 2016Top favourable review

    Starch

    The "Starch" theory, by Dr McDougall, is a culmination of many years of study of the foods people from around the world eat and their impact on health. His starch way of eating feels "clean" except for the use of tofu in his recipes (hormones and GMO in soy products) and about the use of non-organics. I received reasonable responses from Dr McDougall's staff, although I'm not completely convinced. The reason for non-organics was because not everyone can afford organics; in the case of soy they stated that it's used only as a condiment in recipes. It seems that there's a lot of tofu used in the recipes. The book contains an abundance of recipes, some great, that include alternative products to animal sources. I disagree with the unhealthy content of some of the alternative ingredients ...

    Verified purchase: YesCondition: NewSold by: happytimesforever

  • by fabinblue2
    Aug 29, 2022Top critical review

    You can find everything online

    A lot of the information contradicts itself. If you are not already plant based it would be useful. Not very useful if you are and have been plant based. No options for food allergies or gluten free. Doesn't really talk about 50/50 eating or any options. Glad I bought it used.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by nukenik
    Feb 01, 2018

    It Works!

    I've been fighting obesity and Type II diabetes for years. The Starch Solution has given me real hope. After 15 days following the protocols in this book, I've lost 15 pounds and counting. I feel great and am enjoying meals with spuds, rice, corn and barley. I'm never hungry! My blood work is better than it's been in 25 years. It's easy and doesn't require any expensive supplements, courses, equipment, etc. I.was skeptical but... The proof is in the potato!

    Verified purchase: YesCondition: NewSold by: thehoneyroastedpeanut

  • by atravelinglife
    Dec 22, 2023

    Starchivore for life!

    I have been plant based since 2013 after a life-threatening illness. The diet sheet I was given on discharge from hospital was a joke, as almost everything I was "allowed" made me sick. I finally started searching for "natural care" for my health issues and thank goodness I saw Dr. McDougall's website.I know of him for years as I was 35 years vegetarian, but could never overcome my love of (addiction to) cheese and other dairy. I tried his free 10-day diet and never looked back. The Starch Solution is possibly his most important book ever, because he doesn't get bogged down in chemistry and mathematical formulae and so on when discussing human nutrition. Don't fear the whole food starches. I don't care who told you that high fat and/or high protein and/or low carb was the healthiest way ...

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by braunengel
    Mar 12, 2020

    Fantastic way to better ones health without feeling deprived

    Great information. Wish I knew this years ago.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillswpa

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