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50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback

ronaida's books toys n things
(10746)
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US $6.95
ApproximatelyC $9.57
Condition:
Acceptable
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom edge ”... Read moreabout condition
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Pickup:
Free local pickup from Paulden, Arizona, United States.
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US $4.47 (approx C $6.16) USPS Media MailTM.
Located in: Paulden, Arizona, United States
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Estimated between Sat, Aug 16 and Fri, Aug 22 to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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     Diners Club

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eBay item number:264769381381
Last updated on Aug 05, 2023 01:39:04 EDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom ...
Narrative Type
Nonfiction
Country/Region of Manufacture
United States
Intended Audience
Adults
Series
50-Minute Series Book
Type
Book
ISBN
9781560520290

About this product

Product Identifiers

Publisher
Crisp Publications, Incorporated
ISBN-10
1560520299
ISBN-13
9781560520290
eBay Product ID (ePID)
739392

Product Key Features

Book Title
Overcoming Anxiety : a Primer for Better Life Management
Number of Pages
76 Pages
Language
English
Publication Year
1990
Topic
Psychopathology / Anxieties & Phobias, Operations Research, General, Management Science
Illustrator
Yes
Genre
Computers, Psychology, Business & Economics
Author
Not Available
Book Series
Fifty-Minute Ser.
Format
Book, Other

Dimensions

Item Height
0.2 in
Item Weight
8.6 Oz
Item Length
9.8 in
Item Width
7.8 in

Additional Product Features

LCCN
89-082051
Table Of Content
PrefacePart 1: Understanding Anxiety Understanding Anxiety Exercise--What Happens to YouHow It All BeganThe Difference Between Anxiety, Fear, Phobia, and PanicLets See How It WorksExercise--Your Subsystem ResponseWhat Anxiety Does for UsHow Anxiety Gets in the WayPart 2: Overcoming Anxiety Overcoming AnxietyBreaking the Behavior/Emotions CycleThe Emergency-Response System & The Anxiety-Response SystemClearing Your MindExercise--Clearing Your MindClearing Your BodyThe Role of Rest and RelaxationThe Role of Exercise and NutritionPart 3: Managing Your Life Managing Your LifeBuilding AwarenessAutomatic Thoughts vs. Cognitive Subsystem ExerciseRebut Your MalfunctionsThree Column TechniquesReframing TechniqueChallenge Yourself Take Another Point of ViewThe So What TechniqueImageryTurn-Off TechniqueRepetition TechniqueTime Projection TechniqueTV Set TechniqueA Final RoundPart 4: Final Review Final Review
Synopsis
You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. Overcoming Anxiety givees you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today's problems.

Item description from the seller

About this seller

ronaida's books toys n things

99% positive feedback•17K items sold

Joined Oct 2001
We sell mostly USED & NEW BOOKS, Toys and TOY TRAINS, MODEL KITS, STAMPS and some HOUSEHOLD STUFF as well as other things.
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Reasonable shipping cost
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Shipping speed
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Communication
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