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Thinner This Year: A Younger Next Year Book - Hardcover By Crowley, Chris - GOOD

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eBay item number:264792987351

Last updated on May 21, 2024 20:53:49 EDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

MPN: Does not apply

ISBN: 0761168001

Book Title: Thinner this Year : a Younger Next Year Book

Item Length: 9.3in

Publisher: Workman Publishing Company, Incorporated

Publication Year: 2012

Format: Hardcover

Language: English

Item Height: 1.2in

Author: Jennifer Sacheck, Chris Crowley

Genre: Health & Fitness

Topic: Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 6.3in

Item Weight: 23.1 Oz

Number of Pages: 368 Pages

About this product

Product Information

Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year , partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months--and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week-- Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises--the "Sacred 25"--that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.

Product Identifiers

Publisher

Workman Publishing Company, Incorporated

ISBN-10

0761168001

ISBN-13

9780761168003

eBay Product ID (ePID)

117347633

Product Key Features

Book Title

Thinner this Year : a Younger Next Year Book

Author

Jennifer Sacheck, Chris Crowley

Format

Hardcover

Language

English

Topic

Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2012

Genre

Health & Fitness

Number of Pages

368 Pages

Dimensions

Item Length

9.3in

Item Height

1.2in

Item Width

6.3in

Item Weight

23.1 Oz

Additional Product Features

Lc Classification Number

Rm222.2.C76 2012

Reviews

A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors--nutrition scientist and witty writer--makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com|9780761168003|, A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors--nutrition scientist and witty writer--makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com|9780761168003|, A great combo of diet and exercise, with an easy to understand format. Clear, concise, well-balanced nutritious diet plan. Realistic exercise. The combo of the authors-nutrition scientist and witty writer-makes this an easy to read volume with loads of timely, science based information. Helps each reader create their own story for weight loss. --Madelyn Fernstrom, TODAY diet and nutrition editor, NBCNews.com

2012

Lccn

2012-027353

Dewey Decimal

613.2/5

Intended Audience

Trade

Series

Younger Next Year Ser.

Dewey Edition

Item description from the seller

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eBay item number:264792987351

Last updated on May 21, 2024 20:53:49 EDTView all revisionsView all revisions

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US $4.95 (approx C $6.73)	US $4.95 (approx C $6.73)	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Fri, May 31 and Wed, Jun 5 to 43230
US $10.95 (approx C $14.90)	US $10.95 (approx C $14.90)	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Thu, May 23 and Fri, May 24 to 43230

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by rh1429
Mar 03, 2013
For me, Thinner This Year was a wonderful experience that worked!
Thinner This Year was a wonderful experience for me. I approached it as a life-style change and it worked. I was use to the exercising for 45 minutes or more per day, but the diet change was a bigger challenge. What was nice about the diet change, was the fact that it wasn't about eating smaller portions, but it was about eating the right stuff. For me, I it really came down to what I ate. For example, I eliminated red meats from my diet all together. For the past 8 months, I can count on one hand the times I've eaten red meat. So I ate more fish, chicken and pasta. Next, I added fruits and veggies as a larger percentage of the total diet. In fact, fruits and veggies are about 60-65% of my total diet now. Finally, I increase the water intake to a total of 6-8 bottles per ... Thinner This Year was a wonderful experience for me. I approached it as a life-style change and it worked. I was use to the exercising for 45 minutes or more per day, but the diet change was a bigger challenge. What was nice about the diet change, was the fact that it wasn't about eating smaller portions, but it was about eating the right stuff. For me, I it really came down to what I ate. For example, I eliminated red meats from my diet all together. For the past 8 months, I can count on one hand the times I've eaten red meat. So I ate more fish, chicken and pasta. Next, I added fruits and veggies as a larger percentage of the total diet. In fact, fruits and veggies are about 60-65% of my total diet now. Finally, I increase the water intake to a total of 6-8 bottles per day. The exercise isn't as tough as it sounds. I simply did some kind of aerobics that increased my heart rate to 65-75% rate max for 45 mins per day/6 days a week. I mostly walked, although it was suggested in the book that walking would not be enough. My walks were between 4-7 miles per day, between 13-17 mins miles. So it's a combined effort of the exercise along with the being persistent with watching what I ate that allowed me to lose 27 pounds over a period of six months. It's exciting to know that I am now in control of my weight with a plan that I can use the rest of my life.
by 2thomps
Nov 12, 2016
Recommended by physician.
Over 70 and 2 back surgeries makes exercising difficult. My dr wants me to stay strong and active. I practice 3-4 warm ups one day for an hr. And a few strength training moves two days later and alternate like that continuously. No gym work. And don't have a bench. My balance, flexibility and core strength have improved gradually. Have long believed that leading a mostly vegetarian lifestyle is the major key to healthful longevity. Now incorporating that deeper into our daily diets. Great book!! Major bargain!Over 70 and 2 back surgeries makes exercising difficult. My dr wants me to stay strong and active. I practice 3-4 warm ups one day for an hr. And a few strength training moves two days later and alternate like that continuously. No gym work. And don't have a bench. My balance, flexibility and core strength have improved gradually. Have long believed that leading a mostly vegetarian lifestyle is the major key to healthful longevity. Now incorporating that deeper into our daily diets. Great book!! Major bargain!
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Thinner This Year: A Younger Next Year Book - Hardcover By Crowley, Chris - GOOD

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