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The Anger Workbook for Teens: Activities to Help You Deal with Anger and - GOOD
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- Buy It NowThe Anger Workbook for Teens: Activities to Help You Deal with Anger and - GOOD
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Located in: Montgomery, Illinois, United States
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eBay item number:264951810341
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1572246995
- Book Title
- Anger Workbook for Teens : Activities to Help You Deal with Anger and Frustration
- Item Length
- 10in
- Publisher
- New Harbinger Publications
- Intended Audience
- Young Adults
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Family & Relationships, Young Adult Nonfiction, Juvenile Nonfiction
- Topic
- Activities, School & Education, Social Topics / Violence, Social Topics / Emotions & Feelings
- Item Width
- 8in
- Item Weight
- 10.6 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most--your parents, brothers or sisters, and friends--it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246995
ISBN-13
9781572246997
eBay Product ID (ePID)
71905113
Product Key Features
Book Title
Anger Workbook for Teens : Activities to Help You Deal with Anger and Frustration
Format
Trade Paperback
Language
English
Topic
Activities, School & Education, Social Topics / Violence, Social Topics / Emotions & Feelings
Intended Audience
Young Adults
Publication Year
2009
Genre
Family & Relationships, Young Adult Nonfiction, Juvenile Nonfiction
Number of Pages
144 Pages
Dimensions
Item Length
10in
Item Height
0.3in
Item Width
8in
Item Weight
10.6 Oz
Additional Product Features
Lc Classification Number
Bf724.3.A55l64 2009
Grade from
Sixth Grade
Grade to
Twelfth Grade
Copyright Date
2009
Target Audience
Young Adult Audience
Lccn
2009-038437
Dewey Decimal
155.4/1247
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:264951810341
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $4.95 (approx C $6.77) | US $4.95 (approx C $6.77) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, May 31 and Tue, Jun 4 to 43230 |
| US $10.95 (approx C $14.97) | US $10.95 (approx C $14.97) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, May 29 and Thu, May 30 to 43230 |
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