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Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by...
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Located in: Trenton, Ontario, Canada
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Seller information
- 99.4% positive feedback
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eBay item number:266082131644
Item specifics
- Condition
- ISBN
- 9781250044532
- Book Title
- Super Shred: the Big Results Diet : 4 Weeks, 20lbs., Lose It Faster!
- Item Length
- 9.4in
- Publisher
- St. Martin's Press
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss
- Item Width
- 6.4in
- Item Weight
- 15.9 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250044537
ISBN-13
9781250044532
eBay Product ID (ePID)
166689214
Product Key Features
Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20lbs., Lose It Faster!
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9.4in
Item Height
0.9in
Item Width
6.4in
Item Weight
15.9 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S62228 2014
Reviews
I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed., Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life., Shredder Nation speaks: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed."--Karen
Copyright Date
2014
Lccn
2013-031020
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266082131644
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Item location:
Trenton, Ontario, Canada
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C $11.91 | United States | Canada Post Tracked Packet - USA | Estimated between Thu, May 16 and Thu, May 23 to 43230 |
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Product ratings and reviews
Most relevant reviews
- Dec 26, 2018Top favourable review
. . . lost 14 lbs in 28 days on the SUPER SHRED diet (and kept it off)..
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest
- Jul 26, 2016
Simple, effective diet
Verified purchase: YesCondition: Pre-OwnedSold by: atlanta-book-company
- Nov 29, 2017
Excellent way to super shred pounds
Verified purchase: YesCondition: Pre-OwnedSold by: your_online_bookstore
- Dec 17, 2015
Effective results
Verified purchase: YesCondition: Pre-OwnedSold by: yankee-clipper-books
- Jul 26, 2021
You can lose weight as long as you follow it to the T.
Verified purchase: YesCondition: Pre-OwnedSold by: gently.loved.books