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Bicycling Medicine by Arnie Baker, M.D. / 1998 Trade Paperback / Cycling
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- Buy It NowBicycling Medicine by Arnie Baker, M.D. / 1998 Trade Paperback / Cycling
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Located in: Louisville, Kentucky, United States
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Estimated between Sat, Jun 1 and Tue, Jun 4 to 43230
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eBay item number:266391886224
Item specifics
- Condition
- Like New
- Seller Notes
- “Very Nice Condition!”
- Intended Audience
- Adults
- Narrative Type
- Nonfiction
- ISBN
- 9780684844435
- Book Title
- Bicycling Medicine : Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels
- Item Length
- 9.2in
- Publisher
- Touchstone
- Publication Year
- 1998
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Education, Health & Fitness, Sports & Recreation
- Topic
- Cycling, General, Healing, Physical Education, First Aid, Health & Safety
- Item Width
- 6.1in
- Item Weight
- 13.3 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Top cyclist Arnie Baker continues his winning streak with this comprehensive guide on cycling nutrition, physiology, and injury prevention for both road and mountain bikers.
Product Identifiers
Publisher
Touchstone
ISBN-10
0684844435
ISBN-13
9780684844435
eBay Product ID (ePID)
805895
Product Key Features
Book Title
Bicycling Medicine : Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels
Format
Trade Paperback
Language
English
Topic
Cycling, General, Healing, Physical Education, First Aid, Health & Safety
Publication Year
1998
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
336 Pages
Dimensions
Item Length
9.2in
Item Height
0.9in
Item Width
6.1in
Item Weight
13.3 Oz
Additional Product Features
Lc Classification Number
Rc1220.C8b36 1998
Reviews
Camilla Buchanan, M.D.Bicycling MagazineFitness AdvisorBicycling Medicinebelongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., Dean Golich, Physiologist U.S. Cycling Team An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training., Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., Camilla Buchanan, M.D. Bicycling Magazine Fitness Advisor Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training., Roger Young World and Olympic Champion Coach The more coaches who have this book, the better for the bike riders., Roger YoungWorld and Olympic Champion CoachThe more coaches who have this book, the better for the bike riders., Dean Golich, PhysiologistU.S. Cycling TeamAn exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training.
Table of Content
Contents Introduction A Note Before You Begin Part One: Diet and Nutrition Nutrition -- The Big Picture The USDA Food Pyramid Caloric Nutrients Diet: Why High Carbohydrates? Energy Sources at Various Exercise Levels Nutrition While Riding Vitamins and Minerals Ergogenic Aids Ergolytics Hydration Tips to Help You Lose Weight Disordered Eating Nutrition Tips for Cyclists Nutrition Quackery Nutrition Quiz Part Two: Physiology Genetic Ability Recovery Heart Rate Training Lactic Acid Thresholds Training Intensity VO2 Max Progressive Power Output How Muscles Work Muscle Fatigue Strength Versus Power Muscle Soreness Efficiency and Economy Optimal Cadence Optimal Crankarm Length Putting It All Together: Efficiency, Cadence, and Crank Length Optimal Pedal Stroke Optimal Seat Height Measuring Body Fat Travel and Climate Problems Heat and Cycling Altitude and Hypoxia Supplemental Oxygen Part Three: General Prevention and Treatment of Injuries Bicycle Safety First Aid Kit Rider Down! Bicycle Position Stretching Banned Substances NSAIDs: Non-Steroidal Anti-Inflammatory Drugs Aspirin May Help Physical Therapy R.I.C.E. -- Rest, Ice, Compression, Elevation Other Treatment Options Ride or Rest? Sun Care Bites, Stings, Infectious Diseases Part Four: Medical Problems Classification of Bicycling Medical Problems Road Rash Saddle Sores Crotchitis Neck and Back Pain Tendonitis and Bursitis Upper Extremity Pelvic Fracture Lower Extremity Head, Ears, Eyes, Nose, and Mouth Lungs and Heart Gastrointestinal Problems Cycling and Urination Diabetes Men's Health Women's Health Part Five: General Health The General-Health Exercise Prescription Exercise Addiction Fatigue -- Why Am I Tired? Overtraining or Burnout Exercise and Immunity Anemia Respiratory Infections Sleeping Hints Tetanus Shots Flu Shots High Blood Pressure Medicines Hints for Kids and Juniors Bicycling for the Over-50-Year-Old Glossary Selected References Index
Copyright Date
1998
Lccn
98-027500
Dewey Decimal
617.1/027
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
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eBay item number:266391886224
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Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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