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Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 1 - GOOD

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eBay item number:266497903341
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780061215230
Book Title
Faster, Better, Stronger : 10 Proven Secrets to a Healthier Body in 12 Weeks
Item Length
9.2 in
Publisher
HarperCollins
Publication Year
2008
Format
Hardcover
Language
English
Item Height
1.1 in
Author
Deanne Musolf, Massimo Testa, Eric Heiden
Genre
Health & Fitness
Topic
General
Item Width
7.4 in
Item Weight
25.6 Oz
Number of Pages
336 Pages

About this product

Product Information

Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and money trying to get fit--and still failed? Until you know how your body really works and reacts to physical activity, you may never succeed. Eric Heiden, M.D., and Massimo Testa, M.D., two preeminent sports physicians who know the training needs of beginners as intimately as those of elite athletes, want to fix this problem. They know there has been an entire field of training science and medicine that has never been translated for the general public--until now. In a program that is designed for everyday people, Heiden and Testa bring us Faster, Better, Stronger, a customized, science-based program designed to guide you into a lifelong fitness habit, giving you step-by-step instructions on how to make the most of your body through exercise--physically, mentally, biomechanically, and nutritionally. In Part I, the doctors detail the solid science behind your body's responses to exercise. They share the same philosophy and medical expertise they have shared with world-class athletes and give scientific "secrets" in several areas of fitness: the prescriptive aspects of exercise; the biology of movement; the importance of fueling your body with the right food and water; what rest really accomplishes; and motivation. They also debug and clarify some all-too-often misunderstood medical and biological truths about training, and offer you ways to find your hidden talents and strengths. These doctors know that the luxuries of time and access are significant factors in getting fit, and thus Part II helps you design your own unique, individualized exercise program no matter your age, ability, experience, or schedule. Once you have assessed your current fitness level, the doctors guide you through assembling blocks of activities into a twelve-week program that will get you started on the road to lifelong health.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0061215236
ISBN-13
9780061215230
eBay Product ID (ePID)
57192580

Product Key Features

Book Title
Faster, Better, Stronger : 10 Proven Secrets to a Healthier Body in 12 Weeks
Author
Deanne Musolf, Massimo Testa, Eric Heiden
Format
Hardcover
Language
English
Topic
General
Publication Year
2008
Genre
Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.2 in
Item Height
1.1 in
Item Width
7.4 in
Item Weight
25.6 Oz

Additional Product Features

Lc Classification Number
Ra781.H378 2008
Reviews
Extremely well-written and fascinating, this book can make a tremendous difference in how you feel and how you perform. Thumbs up!, Wow—what a perfect combination: Eric and Max! A book on general fitness by this incredible team could change a person's life., Eric Heiden wants you to know that exercise doesn't have to be hard work; it can be play. [Faster, Better, Stronger] is easy to read and doesn't get bogged down in the science., [Faster, Better, Stronger] explains high performance athletic concepts in simple language and provides safe and sane training advice to the masses., Anyone who wants to be stronger, healthier and feel better can benefit from this book. Faster, Better, Stronger is as foolproof as it gets., Anyone who wants to be stronger, healthier and feel better can benefit from this book… Faster, Better, Stronger is as foolproof as it gets., Wow-what a perfect combination: Eric and Max! A book on general fitness by this incredible team could change a person's life.
Copyright Date
2008
Target Audience
Trade
Lccn
2008-002582
Dewey Decimal
613.7
Dewey Edition
22

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Most relevant reviews

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  • by lucymeetsjune
    Aug 07, 2008

    Praise from some experts

    “Two tested experts share the medically sound secrets of world class athletes so we can all benefit.” –Dr. Mehmet Oz, bestselling author of the “You” series “Wow—what a perfect combination: Eric and Max! A book on general fitness by this incredible team could change a person’s life.” —Jim Ochowicz Founder, general manager and coach of 7-Eleven Cycling Team from 1981 through 1990 “I was a guy who could compete at the state level--until I started working with Max. In a little over a year, I was national champion, and placed in the top ten in the world two years in a row.” --Warren Geissart, 49 Weekend Cycling Racer National Sprint Champion “Max and Eric are both remarkable resources for the sport science and medical communities and two of the most down-to-earth people I have ever met. ...

  • by JZsLEEeMQyu@Deleted
    Jan 06, 2010

    faster,better,stronger

    very motivational purchased as a gift but I read it first. iave several people in my friend network involved in distance running and biking. We have all enjoyed and are trying things mentioned in the book. aHave seen positive results already. .

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