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Power Yoga for Runners - DVD By Thom Birch,Beryl Bender Birch - VERY GOOD
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2 available
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Located in: Montgomery, Illinois, United States
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Estimated between Sat, Jun 29 and Fri, Jul 5 to 43230
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eBay item number:266767814393
Item specifics
- Condition
- Studio
- Unbranded
- MPN
- Does not apply
- UPC
- 0730475651017
- Format
- DVD
- Release Year
- 2003
- Sub-Genre
- Physical Fitness
- Genre
- Sports/Recreation, Sports
- Movie/TV Title
- Power Yoga for Runners
About this product
Product Information
Beryl Bender Birch popularized Ashtanga Yoga in the U.S. with the publication of her influential books POWER YOGA and BEYOND POWER YOGA. She is also the is the fitness program director of the New York Road Runners. Here, she and her husband Thom Birch lead a truncated version of the Ashtanga Primary Series, specifically geared toward increasing flexibility and endurance , arguably the two most important qualities of a strong runner. The workout itself is a brisk and lively vinyasa (yoga postures that flow from one to the next, coordinated with the breath) creating inner heat and sustained energy. Additionally, many of the postures are explored in depth in the DVD's extra features, so people new to the demanding Ashtanga practice can learn at their own pace before attempting the workout. This video is a brief, strong introduction to "power yoga" best suited for those with a regular exercise routine and a prior experience with yoga.
Product Identifiers
UPC
0730475651017
eBay Product ID (ePID)
3407459
Product Key Features
Movie/TV Title
Power Yoga for Runners
Format
DVD
Release Year
2003
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness
Additional Product Features
Region Code
Region 1
Number of Discs
1
Country/Region of Manufacture
USA
LeafCats
617
Film Country
USA
Release Date
20030107
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266767814393
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Item location:
Montgomery, Illinois, United States
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Canada, Mexico, United States
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Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Sat, Jun 29 and Fri, Jul 5 to 43230 |
US $4.95 (approx C $6.78) | US $4.95 (approx C $6.78) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, Jun 28 and Mon, Jul 1 to 43230 |
US $10.95 (approx C $15.00) | US $10.95 (approx C $15.00) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Tue, Jun 25 and Wed, Jun 26 to 43230 |
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