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Lowfat Cooking For Dummies - Paperback By Fischer, Lynn - GOOD
US $4.47
ApproximatelyC $6.12
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
3 available2 sold
- Buy It NowLowfat Cooking For Dummies - Paperback By Fischer, Lynn - GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Fri, Jul 11 and Thu, Jul 17
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eBay item number:266772667761
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780764550355
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764550357
ISBN-13
9780764550355
eBay Product ID (ePID)
967835
Product Key Features
Book Title
Lowfat Cooking for Dummies
Number of Pages
432 Pages
Language
English
Topic
Health & Healing / Weight Control, Health & Healing / Low Fat
Publication Year
1997
Illustrator
Yes
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
22.4 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
97-070748
Dewey Edition
21
Dewey Decimal
613.2/84
Table Of Content
Foreword. Introduction. PART I: Getting Started with Lowfat Eating. Chapter 1: Where Fat Really Lurks. Chapter 2: Reading Labels. PART II: Setting Up a Lowfat Kitchen. Chapter 3: Slenderizing Your Kitchen Pantry. Chapter 4: Cooking with Oils, Condiments, and Other Flavorings. Chapter 5: Using Meat, Poultry, Fish, and Eggs in a Lowfat Eating Plan. Chapter 6: Dairy Products: The Easiest Foods to Change to Lowfat. PART III: Over 150 Delicious and Lowfat Recipes Made Easy. Chapter 7: Breakfasts and Brunches. Chapter 8: Appetizers and Snacks. Chapter 9: Salads and Salad Dressings. Chapter 10: One-Pot Soups and Casseroles. Chapter 11: Fish and Shellfish. Chapter 12: Meat and Poultry. Chapter 13: Pasta, Grains, Beans, and Rice. Chapter 14: Sandwiches. Chapter 15: Vegetables. Chapter 16: Sauces and Gravies. Chapter 17: Desserts. Chapter 18: Beverages. PART IV: The Part of Tens. Chapter 19: The Ten Most Important Steps in Lowering Your Fat Intake. Chapter 20: Ten Myths about Fat. Chapter 21: Ten Terrific Web Sites on Healthy Eating. Chapter 22: Ten Healthful Newsletters. Appendix: Glossary. Index.
Synopsis
If a skimpy salad doused with a tasteless dressing is your idea of lowfat dining, hold on to your calorie counter. Lowfat cooking has come a long way. In fact, many of your high-calorie food favorites have an enticing, healthier equivalent in a lowfat version. Think chili. Potato pancakes. Or even cheesecake. It's true., If a skimpy salad doused with a tasteless dressing is your idea of lowfat dining, hold on to your calorie counter. Lowfat cooking has come a long way. In fact, many of your high-calorie food favorites have an enticing, healthier equivalent in a lowfat version. Think chili. Potato pancakes. Or even cheesecake. It's true. If done right, bite for bite, lowfat cooking can be as generous in flavor as its high-fat counterpart. And once you (and your body) have begun to sample the benefits of a lowfat menu, chances are you'll turn lowfat cooking into a permanent lifestyle change. With the help of Lynn Fischer, celebrated host of two TV cooking shows, Lowfat Cooking For Dummies helps you prepare meals worthy of a high-class health spa. In practically no time, you'll see how simple and fun it is to slenderize your kitchen pantry and get your cooking regimen in gear. From finding hidden fats to reading labels, the book gives you the skinny on: Cholesterol, saturated fats, trans fatty acids-what they are and where they come from What "lowfat," "fat-free," and "reduced fat" really mean Tips on stocking a lowfat pantry-including what canned and packaged foods to keep (including pretzels, popcorn, chips, and cookies!) What oils, condiments, and flavorings to use-including a table of oils indicating saturated fat content and a comprehensive list of herbs and their uses Meat, poultry, fish, and eggs-tips on finding sources of lowfat red meat, what lean really means, and telling "good" eggs from "bad" Plus Lowfat Cooking For Dummies brings you quickly up to speed on the joys of lowfat cooking-making your transition into a lowfat menu as delicious as it is painless. You'll reexperience old favorites like French Toast or a BLT or Oatmeal Raisin Cookies and discover how cutting calories in no way impairs taste. And you'll get a fresh reinvigorating take on traditionally healthy salads, as well as a host of entrees: One-pot Soups and Casseroles-including Chicken Soup with Vegetables, Lentil Soup, Chili, and Pork and Garbanzo Bean Stew Fish and shellfish-including Cod with Ginger-Orange Sauce, Herbed Mahi Mahi, and Shrimp and Crab Gumbo Meat and poultry-including Meat Loaf, Sweet and Sour Pork, and Roast Chicken Sandwiches-including Chicken Salad, Deviled Ham, Egg Salad, Feta Cheese Hamburgers, and Grilled Cheese The book is chockfull of hints on how to turn usually high-fat fare like Hollandaise Sauce and White Sauce into something light and tasty. Desserts such as Strawberry Cheesecake and Peach and Blackberry Tart can, at last, be enjoyed as a guilt-free pleasure. Brimming with suggestions for healthy, lowfat eating on every page., If a skimpy salad doused with a tasteless dressing is your idea of lowfat dining, hold on to your calorie counter. Lowfat cooking has come a long way. In fact, many of your high-calorie food favorites have an enticing, healthier equivalent in a lowfat version. Think chili. Potato pancakes. Or even cheesecake. It's true. If done right, bite for bite, lowfat cooking can be as generous in flavor as its high-fat counterpart. And once you (and your body) have begun to sample the benefits of a lowfat menu, chances are you'll turn lowfat cooking into a permanent lifestyle change. With the help of Lynn Fischer, celebrated host of two TV cooking shows, Lowfat Cooking For Dummies helps you prepare meals worthy of a high-class health spa. In practically no time, you'll see how simple and fun it is to slenderize your kitchen pantry and get your cooking regimen in gear. From finding hidden fats to reading labels, the book gives you the skinny on: Cholesterol, saturated fats, trans fatty acids--what they are and where they come from What "lowfat," "fat-free," and "reduced fat" really mean Tips on stocking a lowfat pantry--including what canned and packaged foods to keep (including pretzels, popcorn, chips, and cookies ) What oils, condiments, and flavorings to use--including a table of oils indicating saturated fat content and a comprehensive list of herbs and their uses Meat, poultry, fish, and eggs--tips on finding sources of lowfat red meat, what lean really means, and telling "good" eggs from "bad" Plus Lowfat Cooking For Dummies brings you quickly up to speed on the joys of lowfat cooking--making your transition into a lowfat menu as delicious as it is painless. You'll reexperience old favorites like French Toast or a BLT or Oatmeal Raisin Cookies and discover how cutting calories in no way impairs taste. And you'll get a fresh reinvigorating take on traditionally healthy salads, as well as a host of entrees: One-pot Soups and Casseroles--including Chicken Soup with Vegetables, Lentil Soup, Chili, and Pork and Garbanzo Bean Stew Fish and shellfish--including Cod with Ginger-Orange Sauce, Herbed Mahi Mahi, and Shrimp and Crab Gumbo Meat and poultry--including Meat Loaf, Sweet and Sour Pork, and Roast Chicken Sandwiches--including Chicken Salad, Deviled Ham, Egg Salad, Feta Cheese Hamburgers, and Grilled Cheese The book is chockfull of hints on how to turn usually high-fat fare like Hollandaise Sauce and White Sauce into something light and tasty. Desserts such as Strawberry Cheesecake and Peach and Blackberry Tart can, at last, be enjoyed as a guilt-free pleasure. Brimming with suggestions for healthy, lowfat eating on every page.
LC Classification Number
RM237.7.F555 1997
Item description from the seller
Seller feedback (7,636,642)
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!
Product ratings and reviews
Most relevant reviews
- May 25, 2016
Just so so
Verified purchase: YesCondition: NewSold by: uriengill
- May 31, 2024
Great value
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (7,636,642)
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!
- x***l- Feedback left by buyer.Past 6 monthsVerified purchaseI had a positive experience with this seller. I did receive an incorrect item in my package, but when I reached out to the seller about the problem, they responded in a timely manner and resolved the issue. Items were packaged in a bag but arrived in good condition as described. I am very happy with the condition of the books I received. Great value. I have already placed additional orders with this seller. Thank you!