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1,500 Stretches : The Complete Guide to Flexibility and Movement by Hollis...

Condition:
Brand New
Price:
US $26.99
ApproximatelyC $37.08
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Located in: Berkeley, Illinois, United States
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eBay item number:266812687708

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780316440356
Book Title
1500 Stretches : the Complete Guide to Flexibility and Movement
Item Length
10 in
Publisher
Running Press
Publication Year
2017
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.9 in
Author
Hollis Liebman
Genre
Photography, Health & Fitness
Topic
Exercise, Subjects & Themes / Sports, Reference
Item Width
8.9 in
Item Weight
86.8 Oz
Number of Pages
736 Pages

About this product

Product Information

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.

Product Identifiers

Publisher
Running Press
ISBN-10
0316440353
ISBN-13
9780316440356
eBay Product ID (ePID)
236924179

Product Key Features

Book Title
1500 Stretches : the Complete Guide to Flexibility and Movement
Author
Hollis Liebman
Format
Hardcover
Language
English
Topic
Exercise, Subjects & Themes / Sports, Reference
Publication Year
2017
Illustrator
Yes
Genre
Photography, Health & Fitness
Number of Pages
736 Pages

Dimensions

Item Length
10 in
Item Height
1.9 in
Item Width
8.9 in
Item Weight
86.8 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra781.63
Copyright Date
2017
Lccn
2017-940502

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