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Yoga Over 50 - Paperback By Stewart, Mary - VERY GOOD
US $4.08
ApproximatelyC $5.60
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
5 available13 sold
- Buy It NowYoga Over 50 - Paperback By Stewart, Mary - VERY GOOD
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Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Thu, Jul 24 and Wed, Jul 30
Returns:
30 days return. Seller pays for return shipping.
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eBay item number:267034674310
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780671885106
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
0671885103
ISBN-13
9780671885106
eBay Product ID (ePID)
1134853
Product Key Features
Book Title
Yoga over 50
Number of Pages
128 Pages
Language
English
Publication Year
1994
Topic
Exercise, General, Yoga
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
17.3 Oz
Item Length
11.1 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
93-041514
Dewey Edition
21
Dewey Decimal
613.7/046/0846
Table Of Content
CONTENTS INTRODUCTION Part One What Yoga Is About History of Yoga Healthy Body ACTION Part Two Standing Poses Mountain and Tree Standing Forward Bend Wide Angle Pose Triangle Forward Bend Triangle Half-Lotus Standing Standing Twist Warrior Half-Moon Crane Angle Pose Twist Chair Poses Upside Down Poses Shoulder Stand More Shoulder Stands Plow Headstand More Headstands Lying flat Leg stretches Floor Twist Floor poses Sleeping Pose Sitting Diamond Hero Child Dog Cobbler's Pose Cow Monkey Lotus More Lotus Poses Forward Bends Sitting Stretch Half-Bound Angle Half-Hero Forward Angle Pose Heron Tortoise Backbends Locust Bow Bridge Wheel Cobra Twists Sage Sage Twist Half-Sage Twist Wide Angle Twist Salute to the Sun RELAXATION Part Three How to Relax Breathing How to Breathe Breathing Exercises Meditation PROGRAMS Part Four Beginners' Programs Standard Programs Advanced Programs Problem Routines Index Acknowledgements
Synopsis
Ten minutes a day can transform your life Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia, TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEAs our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs inYoga Over 50feature:* Step-by-step descriptions of yoga positions for active and resting poses* Programs suited to varying degrees of fitness, experience, and flexibility* Exercises to relieve specific problems, including headache, stiffness, and insomniaWhether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit,Yoga Over 50will enable you to reach new levels of physical vitality and mental clarity.
LC Classification Number
RA781.7.S74 1994
Item description from the seller
Seller feedback (7,681,814)
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- q***- (482)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, brand new
- e***e (687)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ great transaction TU
- h***i (409)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- u***a (247)- Feedback left by buyer.Past monthVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!
Product ratings and reviews
Most relevant reviews
- Jan 10, 2024
An excellent yoga reference
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Dec 01, 2020
In great condition
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Apr 25, 2021
Good overall book for learning yoga positions.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (7,681,814)
This item (4)
All items (7,681,814)
- q***- (482)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, brand new
- e***e (687)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ great transaction TU
- h***i (409)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect! Thank you so much 😊
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- u***a (247)- Feedback left by buyer.Past monthVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***c (489)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent eBay seller with good communications!!! Book came as described (GOOD condition), reasonably packaged (plastic mailer bag with 3 other books), and in very good time considering free shipping (projected delivery 5/7 thru 5/12; rcvd 5/10). Have purchased multiple books from SecondSalecom, and have been quite satisfied with the quality, appearance, and value of those purchases. Will definitely check their selection for future book purchases. Thanks, SecondSalecom!