Practising Mindfulness, Intro to Meditation, The Great Courses, Book + 4 DVD
US $10.40US $10.40
Tue, Jul 08, 08:55 PMTue, Jul 08, 08:55 PM
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Practising Mindfulness, Intro to Meditation, The Great Courses, Book + 4 DVD
US $10.40
ApproximatelyC $14.32
or Best Offer
Was US $13.00 (20% off)
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
Ended: Jul 08, 2025 20:55:37 EDT
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Shipping:
US $5.22 (approx C $7.19) USPS Media MailTM.
Located in: Duncan, Oklahoma, United States
Delivery:
Estimated between Sat, Aug 16 and Wed, Aug 20 to 94104
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eBay item number:267304460789
Item specifics
- Condition
- Personalised
- No
- ISBN
- 9781598037920
About this product
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
Item description from the seller
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- l***4 (1826)- Feedback left by buyer.Past monthVerified purchaseExcellent item. Will buy from again.
- a***0 (2)- Feedback left by buyer.Past 6 monthsVerified purchaseThe packaging of the backpack was great and the backpack is in amazing condition. The product is just as described and i honestly have no complaints. This was my first time purchasing anything from ebay so I was a little nervous but the shipping was amazing and the value of the backpack was so affordable I just had to get it and I couldn't be more happier
- m***e (45)- Feedback left by buyer.Past 6 monthsVerified purchaseA very pleasant business experience with this seller. We agreed on everything in a very businesslike way and everything was fulfilled. Everything from the very moment of asking about the product to receiving the product went very smoothly. The product is of high quality, very well packaged, and I say thank you to this seller. I recommend that you have business dealings with this seller, and I wish him good luck in life.Vintage Auto Sears 135mm f/3.5 MC Lens 11346 Screw Mount & Leather Case Untested (#267128661148)
- i***r (2480)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you for a smooth and easy transaction on Ebay , fast shipper , great packaging , item as described and a reasonably good value . 5 Stars *****
Product ratings and reviews
Most relevant reviews
- Aug 19, 2019
Very interesting material and the instructor does a very good job presenting it.
Verified purchase: YesCondition: Pre-OwnedSold by: indigomarch7252012
- Jul 11, 2018
Start meditating now with this excellent course.
Verified purchase: YesCondition: NewSold by: geobud
- Mar 31, 2021
Liking
Verified purchase: YesCondition: Pre-OwnedSold by: tsh-auctions
- May 29, 2018
Shipped out immediately. I am sure it will be just what I need.
Verified purchase: YesCondition: Pre-OwnedSold by: pug_zilla
- Mar 11, 2020
greay program
Verified purchase: YesCondition: NewSold by: bluezoisite001
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Seller feedback (858)
This item (1)
All items (858)
- l***4 (1826)- Feedback left by buyer.Past monthVerified purchaseExcellent item. Will buy from again.
- a***0 (2)- Feedback left by buyer.Past 6 monthsVerified purchaseThe packaging of the backpack was great and the backpack is in amazing condition. The product is just as described and i honestly have no complaints. This was my first time purchasing anything from ebay so I was a little nervous but the shipping was amazing and the value of the backpack was so affordable I just had to get it and I couldn't be more happier
- m***e (45)- Feedback left by buyer.Past 6 monthsVerified purchaseA very pleasant business experience with this seller. We agreed on everything in a very businesslike way and everything was fulfilled. Everything from the very moment of asking about the product to receiving the product went very smoothly. The product is of high quality, very well packaged, and I say thank you to this seller. I recommend that you have business dealings with this seller, and I wish him good luck in life.Vintage Auto Sears 135mm f/3.5 MC Lens 11346 Screw Mount & Leather Case Untested (#267128661148)
- i***r (2480)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you for a smooth and easy transaction on Ebay , fast shipper , great packaging , item as described and a reasonably good value . 5 Stars *****