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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exe - GOOD

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ApproximatelyC $8.10

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Located in: Montgomery, Illinois, United States

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second.sale (3282996)
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eBay item number:274022381181

Last updated on Apr 21, 2024 20:18:00 EDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

MPN: Does not apply

ISBN: 1593596707

Book Title: Diet and Fitness Journal : Your Personal Guide to Optimum Health

Item Length: 7.5in

Publisher: Peter Pauper Press, Incorporated

Publication Year: 2009

Format: Diary, Journal, Blank Book

Language: English

Item Height: 1in

Author: Claudine Gandolfi

Features: New Edition

Genre: Health & Fitness

Topic: General, Diet & Nutrition / Diets

Item Width: 4.5in

Item Weight: 20 oz

Number of Pages: 280 Pages

About this product

Product Information

Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs

Product Identifiers

Publisher

Peter Pauper Press, Incorporated

ISBN-10

1593596707

ISBN-13

9781593596705

eBay Product ID (ePID)

70907814

Product Key Features

Book Title

Diet and Fitness Journal : Your Personal Guide to Optimum Health

Author

Claudine Gandolfi

Format

Diary, Journal, Blank Book

Language

English

Features

New Edition

Topic

General, Diet & Nutrition / Diets

Publication Year

2009

Genre

Health & Fitness

Number of Pages

280 Pages

Dimensions

Item Length

7.5in

Item Height

1in

Item Width

4.5in

Item Weight

20 oz

Additional Product Features

Edition Description

New Edition

Edition Number

2011

Lown, Rebecca, Wheeler, David Cole

Illustrated by

Steckler, Kerren Barbas

2009

Target Audience

Trade

Series

Little Black Journals Ser.

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:274022381181

Last updated on Apr 21, 2024 20:18:00 EDTView all revisionsView all revisions

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Montgomery, Illinois, United States

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Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Thu, May 9 and Mon, May 13 to 43230
US $4.95 (approx C $6.77)	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Mon, May 13 and Fri, May 17 to 43230
US $10.95 (approx C $14.98)	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Wed, May 8 and Thu, May 9 to 43230

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4.5

6 product ratings

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by craftdesignsbymarcia
Apr 07, 2017
Best Diet and Fitness Journal I've found.
I have been using the Diet and Fitness Exercise Diary Log Notebook for years now. I have just ordered and received my fourth one, I believe, maybe my fifth. I've tried others but there aren't nearly as comprehensive as this one and to be so compact. I highly recommend this journal if you are wanting to keep track of your daily intake of calories, carbohydrates, sodium, fiber, etc. There is even a column designated as other (if you want to record Weight Watcher Points as an example). There is a section for recording Daily Food Goals (i.e. target vs. actual Calories, Protein, Carbs, and Fat). At the end of this page you can check off water consumed as well as Fruits & Vegetables. The fitness log page allows for recording Cardio (i.e. Heart Rate, Duration, Speed, Level, Intensity and ... I have been using the Diet and Fitness Exercise Diary Log Notebook for years now. I have just ordered and received my fourth one, I believe, maybe my fifth. I've tried others but there aren't nearly as comprehensive as this one and to be so compact. I highly recommend this journal if you are wanting to keep track of your daily intake of calories, carbohydrates, sodium, fiber, etc. There is even a column designated as other (if you want to record Weight Watcher Points as an example). There is a section for recording Daily Food Goals (i.e. target vs. actual Calories, Protein, Carbs, and Fat). At the end of this page you can check off water consumed as well as Fruits & Vegetables. The fitness log page allows for recording Cardio (i.e. Heart Rate, Duration, Speed, Level, Intensity and Calories Used). There is a lifting records section for recording Weights, Muscle Group, Reps, Sets, Duration, Intensity and Calories Used). There is a section to record vitamins and supplements taken and finally a section to total your scores for the day including (calories consumed minus calories burned = net calories- BMH = Net Calorie Deficit). And if you can believe it there is also a section to keep notes. All this on two pages per day in a compact journal that measures approximately 5" by 7 1/2." Happy Recording !
Verified purchase: YesCondition: NewSold by: ohadb123
by gabrielag-29
Aug 05, 2020
Good for organized peeps :)
Verified purchase: YesCondition: Pre-OwnedSold by: utenamoon
by keithelogan91
Nov 17, 2009
Great Product
This is the 3rd time that I have purchased one of these journal's and with the help of the first 2 and some exercise I have lost 42lbs. If you want to keep track of the amount of calories that you intake and burn this is the fantastic product. In the back of the journal it gives you the nutritional values of a lot of common foods that you eat everyday
by beeinspired2
May 21, 2011
wonderful seller :)
wonderful for anyone trying to lose weight and keep track of what there eating. i have found it to be very helpful

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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exe - GOOD

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Best Diet and Fitness Journal I've found.

Good for organized peeps :)

Great Product

wonderful seller :)

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