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Runner's World Performance Nutrition for Runners: How to Fuel Your Body f - GOOD - Picture 1 of 1
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body f - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1594862184

About this product

Product Information

This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: - detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration - how to customize their diets to their individual training needs - shopping tips and dining-out strategies to help runners maximize their nutritional intake - the top 5 pre-race meals and top 5 healthiest snacks for runners - nutritional tips for special populations, including women, children, diabetics, and older runners

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862184
ISBN-13
9781594862182
eBay Product ID (ePID)
47854113

Product Key Features

Book Title
Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Author
Matt Fitzgerald, Editors of Editors of Runner's World Maga
Format
Trade Paperback
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Running & Jogging
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
8.9in
Item Height
0.7in
Item Width
6in
Item Weight
9.8 Oz

Additional Product Features

Lc Classification Number
Tx361.R86f58 2006
Copyright Date
2007
Lccn
2005-026758
Dewey Decimal
613/.02479642
Intended Audience
Trade
Series
Runner's World Ser.
Dewey Edition
22
Illustrated
Yes

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