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VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . f - GOOD
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ApproximatelyC $5.18
- Buy It NowVB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . f - GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Thu, May 9 and Tue, May 14 to 43230
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eBay item number:274128334934
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 0385344740
- Book Title
- Vb6 : Eat Vegan before 6:00 to Lose Weight and Restore Your Health ... for Good
- Item Length
- 9.6in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Cooking, Health & Fitness, Social Science
- Topic
- Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Width
- 6.4in
- Item Weight
- 18.8 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0385344740
ISBN-13
9780385344746
eBay Product ID (ePID)
117095961
Product Key Features
Book Title
Vb6 : Eat Vegan before 6:00 to Lose Weight and Restore Your Health ... for Good
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
288 Pages
Dimensions
Item Length
9.6in
Item Height
1in
Item Width
6.4in
Item Weight
18.8 Oz
Additional Product Features
Lc Classification Number
Tx392
Copyright Date
2013
Target Audience
Trade
Lccn
2012-046866
Dewey Decimal
641.5/636
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:274128334934
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Item location:
Montgomery, Illinois, United States
Ships to:
Canada, Mexico, United States
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Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, May 9 and Tue, May 14 to 43230 |
| US $4.95 (approx C $6.79) | US $4.95 (approx C $6.79) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Mon, May 13 and Thu, May 16 to 43230 |
| US $10.95 (approx C $15.01) | US $10.95 (approx C $15.01) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Tue, May 7 and Wed, May 8 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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This item came in exactly as pictured, and the seller posted immediately and was very gracious. I didn't ask for a partial refund. Why would I? I bought what I was expecting and received what I paid for the item. Not sure if I have bought from this seller before, but they are reputable and stand behind the products they sell. My future transactions with them will no doubt be perfect. Great communication. Packaging and price were good. Fairly fast shipping, too. Thanks.
Product ratings and reviews
Most relevant reviews
- Aug 17, 2019
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jun 15, 2016
Love the ideas behind book
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks