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Runner's World Training Journal: A Daily Dose of Motivation, Training Tip - GOOD - Picture 1 of 1
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tip - GOOD

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eBay item number:274193754780
Last updated on May 23, 2024 17:48:35 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1609618548
Book Title
Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Item Length
9in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2012
Format
Uk-Trade Paper
Language
English
Item Height
0.7in
Author
Editors of Editors of Runner's World Maga
Features
Revised
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, Running & Jogging
Item Width
7in
Item Weight
13.6 Oz
Number of Pages
192 Pages

About this product

Product Information

A revised edition of the ultimate week-by-week training journal for runners of all abilities-- from the top experts in the sport Runner's World Training Journal - by t he Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes--s well as weekly doses of information on training, nutrition, and injury prevention--eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: - Smear-proof paper and a handy spiral binding for ease of use - A mple space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time - A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily - Advice for runners on how to analyze their data and set new goals for the next year

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609618548
ISBN-13
9781609618544
eBay Product ID (ePID)
110882244

Product Key Features

Book Title
Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Author
Editors of Editors of Runner's World Maga
Format
Uk-Trade Paper
Language
English
Features
Revised
Topic
Training, Exercise, Running & Jogging
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
192 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
7in
Item Weight
13.6 Oz

Additional Product Features

Edition Description
Revised Edition
Edition Number
3
Intended Audience
Trade
Series
Runner's World Ser.
Illustrated
Yes

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4.5
2 product ratings
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  • by jeanettec1965
    Oct 24, 2018

    Awesome journal

    This journal has a section for anything you would possibly need to keep track of for your running. From how you warm up, to where you run, to keeping track of your shoes, to any doctor visits you might have. It's outstanding! Gonna start it when my current journal ends next month.... and I WILL get another one in the future!

    Verified purchase: YesCondition: NewSold by: humblethread

  • by hawicklass30
    Apr 11, 2013

    Great motivational tool, highly recommended!

    I love it, I write in it every day, it keeps me up to date with my mileage and how I felt about my running that day. It's great to see how the miles are adding up! I do have a watch now that connects to the internet that keeps track of all my workouts but I still write it down old school! I would recommend this book, it has helpful tips down the sides of each page, and training plans, it's very motivational!

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