Picture 1 of 1
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life - GOOD
Condition:
5 available / 83 sold
Shipping:
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Fri, Jun 7 and Tue, Jun 11 to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 98.2% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:274280642348
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 1604076585
- Publication Year
- 2012
- Format
- Compact Disc / Hardcover
- Language
- English
- Book Title
- Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
- Publisher
- Sounds true, Incorporated
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
About this product
Product Information
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson- a-day" primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering--and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Contents Part I Entering Beginner's Mind The Breath Who Is Breathing? The Hardest Work in the World Taking Care of This Moment Mindfulness Is Awareness Doing Mode and Being Mode A Grounding in Science Mindfulness is Universal Wakefulness Stabilizing and Calibrating Your Instrument Inhabiting Awareness Is the Essence of Practice The Beauty of Discipline Adjusting Your Default Setting Awareness: Our Only Capacity Robust Enough to Balance Thinking Attention and Awareness Are Trainable Skills Nothing Wrong with Thinking Befriending Our Thinking Images of Your Mind That Might Be Useful Not Taking Our Thoughts Personally Selfing Our Love Affair with Personal Pronouns--Especially I, Me, and Mine Awareness Is a Big Container The Objects of Attention Are Not as Important as the Attending Itself Part II: Sustaining Mindfulness-Based Stress Reduction A World-Wide Phenomenon An Affectionate Attention Mindfulness Brought to All the Senses Proprioception and Interoception The Unity of Awareness The Knowing Is Awareness Life Itself Becomes the Meditation Practice You Already Belong Right Beneath Our Noses Mindfulness is Not Merely a Good Idea To Come Back in Touch Who Am I? Questioning Our Own Narrative You Are More Than Any Narrative You Are Never Not Whole Paying Attention in a Different Way Not Knowing The Prepared Mind What Is Yours to See? Part III: Deepening No Place to Go, Nothing to Do The Doing That Comes Out of Being To Act Appropria
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1604076585
ISBN-13
9781604076585
eBay Product ID (ePID)
109481742
Product Key Features
Book Title
Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
Format
Compact Disc / Hardcover
Language
English
Topic
Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Publication Year
2012
Genre
Self-Help, Psychology, Body, Mind & Spirit
Dimensions
Item Length
8.5in.
Item Height
0.9in.
Item Width
6.3in.
Item Weight
14 Oz
Additional Product Features
Number of Volumes
1 Vol.
Lc Classification Number
Bf637.M4k227 2012
Reviews
Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter. -JACK KORNFIELD Author of A Path with Heart Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes. -DEAN ORNISH, MD, "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." --JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." --DEAN ORNISH, MD, "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." -DEAN ORNISH, MD
Copyright Date
2012
Target Audience
Trade
Lccn
2020-300449
Dewey Decimal
158.1
Dewey Edition
23
Number of Pages
184 Pages
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:274280642348
Shipping and handling
Item location:
Montgomery, Illinois, United States
Ships to:
Canada, Mexico, United States
Excludes:
Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, Jun 7 and Tue, Jun 11 to 43230 |
US $4.95 (approx C $6.75) | US $4.95 (approx C $6.75) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, Jun 7 and Mon, Jun 10 to 43230 |
US $10.95 (approx C $14.93) | US $10.95 (approx C $14.93) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, Jun 5 and Thu, Jun 6 to 43230 |
Handling time |
---|
Will usually ship within 1 business day of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #274280642348
Sales tax for an item #274280642348
Seller collects sales tax for items shipped to the following provinces:
Province | Sales Tax Rate |
---|
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money Back |
The seller is responsible for return shipping costs.
Payment details
Payment methods
Popular categories from this store
Seller feedback (5,945,844)
This item (11)
All items (5,945,844)
i***h (244)- Feedback left by buyer.
Past year
Verified purchase
Great
8***j (142)- Feedback left by buyer.
More than a year ago
Verified purchase
Arrived in good shape. I love the book!
r***u (484)- Feedback left by buyer.
More than a year ago
Verified purchase
Great read
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
9***m (6)- Feedback left by buyer.
Past month
Verified purchase
Beyond great price. The media itself (CDs) were in NM (near mint) condition. Packaging was in fair condition, so stating Good in the description was reasonable if not downplaying the media itself. Nothing to complain about. Shipping was free and arrived exactly a week later (5 business days). Would definitely recommend and do business with seller again! A++
n***2 (1386)- Feedback left by buyer.
Past 6 months
Verified purchase
SecondSalecom is one of my go to sellers, because they have a large selection and I can usually find the book or movie that I want from them at a low price if not the lowest price on eBay. Also, when I buy three books/movies I get a fourth book/movie free. Shipping is also free. This was a great transaction. The DVD was packaged well, shipped promptly and is just as described. I will be back to buy again. Thank you!!
Product ratings and reviews
Most relevant reviews
- Apr 28, 2021
Accurate description of what's inside!
Verified purchase: YesCondition: Pre-Owned
- Jul 13, 2021
Book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Sep 01, 2016
Good Read
Verified purchase: YesCondition: Pre-OwnedSold by: bobcheap
- Jul 07, 2015
great seller
- Nov 13, 2023
Excellent book.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
More to explore:
- Yours Magazines,
- Mind, Body & Spirit Nonfiction Mind Fiction & Nonfiction Books,
- Nonfiction Mind Fiction & Nonfiction Books,
- Life Magazines,
- Nonfiction Mind Paperbacks Books,
- Fyi for Your Improvement Books,
- Nonfiction Books in English Fiction & Mind,
- Mind, Body & Spirit Nonfiction Fiction & Nonfiction Books,
- Life Magazines 1940-1979,
- Outdoor Life Magazines