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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Yo - VERY GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:274295135633

Last updated on May 18, 2024 13:10:47 EDTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

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ISBN: 0071499849

Book Title: Insulin-Resistance Diet--Revised and Updated : How to Turn Off Your Body's Fat-Making Machine

Item Length: 8.9in

Publisher: Mcgraw-Hill Education

Publication Year: 2007

Format: Trade Paperback

Language: English

Item Height: 0.8in

Author: Mary Kay Grossman, Cheryle R. Hart

Features: Revised

Genre: Health & Fitness, Business & Economics, Medical

Topic: Training, Women's Health, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss

Item Width: 6in

Item Weight: 12.4 Oz

Number of Pages: 256 Pages

About this product

Product Information

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet , Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0071499849

ISBN-13

9780071499842

eBay Product ID (ePID)

60535740

Product Key Features

Book Title

Insulin-Resistance Diet--Revised and Updated : How to Turn Off Your Body's Fat-Making Machine

Author

Mary Kay Grossman, Cheryle R. Hart

Format

Trade Paperback

Language

English

Features

Revised

Topic

Training, Women's Health, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss

Publication Year

2007

Genre

Health & Fitness, Business & Economics, Medical

Number of Pages

256 Pages

Dimensions

Item Length

8.9in

Item Height

0.8in

Item Width

6in

Item Weight

12.4 Oz

Additional Product Features

Lc Classification Number

Rm222.2

Edition Description

Revised Edition

Edition Number

Table of Content

Acknowledgments Introduction Part I: How Insulin Resistence Makes Us Fat 1. How Insulin Affects Fat 2. Insulin Resistence and Syndrome X Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method 3. Step 1: Link Protein 4. Step 2: Balance Protein and Carbohydrates 5. Why Link and Balance Works 6. Mastering the Link-and-Balance Eating Method 7. Test Your Link-and-Balance Basics Part III: Making the Method Work for You 8. Link-and-Balance Menus and Recipes 9. Real-World Strategies 10. Fitness Matters 11. Appetite vs. Hunger: Understanding Our Relationship with Food 12. Commitment and Relapse References Index About the Authors

2008

Lccn

2007-030440

Dewey Decimal

613.2/5

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:274295135633

Last updated on May 18, 2024 13:10:47 EDTView all revisionsView all revisions

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by sanfili323igq9
Oct 19, 2019Top favourable review
Thank goodness for this book!
I’m insulin resistant with PCOS and this book let me know why the weight wasn’t coming off no matter what I did. This shed a light on me and a different way to look at my condition. I’m so glad that I can still go out with the family and I can still order from the menu. That right there was a winner in my eyes so I don’t have to stay home while they go. Thank you for this book!!
Verified purchase: YesCondition: NewSold by: greatbookprices2
by anointedbook
Dec 27, 2010
Excellent and really helps
This is the first and most important book of 2 written by the same authors. The second is called the Feel Good Diet. Both give very helpful information about combining carbs and protein in order to slow down the entry of sugar into the blood stream. This is called Link and Balance and the little pictures they use to illustrate the point stay with you and influence your choices. High then low blood sugars cause you to be on an emotional roller coaster which is unpleasant for you and those around you! When you maintain normal blood sugars without the spikes, you are much calmer and happier. This diet plan works. One of my 3 favorite weight loss books.This is the first and most important book of 2 written by the same authors. The second is called the Feel Good Diet. Both give very helpful information about combining carbs and protein in order to slow down the entry of sugar into the blood stream. This is called Link and Balance and the little pictures they use to illustrate the point stay with you and influence your choices. High then low blood sugars cause you to be on an emotional roller coaster which is unpleasant for you and those around you! When you maintain normal blood sugars without the spikes, you are much calmer and happier. This diet plan works. One of my 3 favorite weight loss books.
by styledbyelena
Jul 05, 2015
Best health investment I made this year!
This book is beneficial to have if you are trying to lose weight! You learn about the two hour fat window, why you shouldn't eat carbs by themselves, how to link protein with carbs in order to slow down carb digestion, etc. I learned a lot by reading it & the book is still a reference tool I use when planning my daily meals.
by paulineoneshop10
Dec 04, 2018
Good information
Verified purchase: YesCondition: Pre-OwnedSold by: cleanearthbooks
by 303.anne
Aug 03, 2012
Lose weight and keep it off
I am in my 60's.When I went through menopause I gained over 20 pounds. Ten I took off and the rest just wouldn't go. Since following this eating plan --which does include portion control and exercise as well as protein linking--I have lost 12 pounds without ever being seriously hungry. I love this book. It has given me the information I needed to get back to my best weight and stay there.

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