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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Paperback - GOOD - Picture 1 of 1
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Paperback - GOOD

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ApproximatelyC $10.62
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Located in: Montgomery, Illinois, United States
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eBay item number:274438405729
Last updated on Jun 09, 2024 08:47:52 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
110188617X
Book Title
Taller, Slimmer, Younger : 21 Days to a Foam Roller Physique
Item Length
9.1 in
Publisher
Random House Publishing Group
Publication Year
2016
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Lauren Roxburgh
Genre
Health & Fitness
Topic
Exercise, Healing, Massage & Reflexotherapy
Item Width
7.3 in
Item Weight
21 Oz
Number of Pages
304 Pages

About this product

Product Information

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia . It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh--who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis--has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh's 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger "As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren's philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!" --Gabby Reece, U.S. beach volleyball champion "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life." --Melissa Rauch, actress, The Big Bang Theory and True Blood "Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court." --Baron Davis, two-time NBA all-star "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer!'" -- Goop "If you've never tried foam rolling, I highly recommend it. [Lauren Roxburgh's] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I'm so excited to get back into it once I give birth! Oh, and Goop dubbed her 'The Body Whisperer.' Enough said." --MollySims.com

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
110188617x
ISBN-13
9781101886175
eBay Product ID (ePID)
26038441106

Product Key Features

Book Title
Taller, Slimmer, Younger : 21 Days to a Foam Roller Physique
Author
Lauren Roxburgh
Format
Trade Paperback
Language
English
Topic
Exercise, Healing, Massage & Reflexotherapy
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1 in
Item Height
0.7 in
Item Width
7.3 in
Item Weight
21 Oz

Additional Product Features

Lc Classification Number
Gv481.R667 2016
Reviews
Advance praise for Taller, Slimmer, Younger   "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer!'" -- Goop   "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life." --Melissa Rauch, actress, The Big Bang Theory and True Blood   "Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court." --Baron Davis, two-time NBA all-star
Copyright Date
2016
Target Audience
Trade
Lccn
2015-038071
Dewey Decimal
613.710284
Dewey Edition
23

Item description from the seller

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a***4 (16)- Feedback left by buyer.
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4.8
5 product ratings
  • 4 users rated this 5 out of 5 stars
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Would recommend

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See all 3 reviews
  • by jilpennel_0
    Oct 27, 2019

    Foam Roller & Book

    Great pics, information very accurate. Very informative. Knows the anatomycwell & what works beyond normal exercise & pilates takes it to all new level

    Verified purchase: YesCondition: Pre-OwnedSold by: plumcircle

  • by kashadid
    Jul 28, 2021

    Great book

    Really like this approach to wellness and fitness!

    Verified purchase: YesCondition: Pre-OwnedSold by: plumcircle

  • by dgbarry
    Mar 13, 2019

    Worth a try

    Worth a try for a different approach to working out.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_san_diego-books

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