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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities t - GOOD
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ApproximatelyC $8.16
- Buy It NowFeeling Better: CBT Workbook for Teens: Essential Skills and Activities t - GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230
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eBay item number:274998324343
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781641523325
- Book Title
- Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
- Item Length
- 10in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Psychology, Young Adult Nonfiction
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
- Item Width
- 8in
- Item Weight
- 15.6 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions --Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting --Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods --Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641523328
ISBN-13
9781641523325
eBay Product ID (ePID)
11038727076
Product Key Features
Book Title
Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Format
Trade Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Publication Year
2019
Genre
Self-Help, Psychology, Young Adult Nonfiction
Number of Pages
160 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
8in
Item Weight
15.6 Oz
Additional Product Features
Lc Classification Number
Rj505.C63h88 2019
Reviews
"This the best book I've seen that uniquely speaks directly to teens and makes CBT easy to relate to and understand--it's both engaging and useful! Feeling Better is a great practical guide with numerous research-backed techniques that are the perfect blend of being broad enough to target many frequent problems teens face while also thorough enough to help teens make progress on areas of concern. A great useful read for teens, parents, caregivers, therapists, and anyone who wants to support teens learning these skills!" --Jacqueline Hersh, Ph.D., Clinical Assistant Professor and Director of the ASU Psychology Clinic, Appalachian State University, "The Feeling Better workbook is an essential resource for school therapists, psychologists, concerned parents of teens, and teens themselves." --Caroline K.P. Roben, Ph.D., University of Delaware, "In Feeling Better, Dr. Hutt expertly combines the latest evidence-based therapeutic techniques, her own research in health psychology, and a sensitive understanding of the unique stresses that adolescents face to create an engaging and accessible workbook for teens. Parents and clinicians looking for an effective tool to help young people improve their well being--look no further."--Ginger Moore, Ph.D., Director of Clinical Training, Penn State University "This workbook speaks directly to teens in a uniquely effective, genuine, and engaging way. Dr. Hutt skillfully translates CBT principles into meaningful and practical exercises that are sure to benefit her readers."--Marcela M. Torres, Ph.D., University of Colorado "The Feeling Better workbook is an essential resource for school therapists, psychologists, concerned parents of teens, and teens themselves."--Caroline K.P. Roben, Ph.D., University of Delaware "This the best book I've seen that uniquely speaks directly to teens and makes CBT easy to relate to and understand--it's both engaging and useful! Feeling Better is a great practical guide with numerous research-backed techniques that are the perfect blend of being broad enough to target many frequent problems teens face while also thorough enough to help teens make progress on areas of concern. A great useful read for teens, parents, caregivers, therapists, and anyone who wants to support teens learning these skills!"--Jacqueline Hersh, Ph.D., Clinical Assistant Professor and Director of the ASU Psychology Clinic, Appalachian State University "The teenagers who use this book will find themselves quickly engaged by the easily relatable anecdotes presented throughout. The hands-on nature of the text encourages teens to easily try out CBT skills that can help them successfully navigate the challenges they face in their daily lives."--Elizabeth Penela, Ph.D., Clinical Psychologist, Pediatric Psychology Associates "In this workbook, Dr. Hutt has organized the most effective CBT and mindfulness strategies, and made them digestible for all teenagers who want help coping with distress."--Melissa Dackis, Ph.D., Licensed Clinical Psychologist, Assistant Professor, Albert Einstein College of Medicine, "The teenagers who use this book will find themselves quickly engaged by the easily relatable anecdotes presented throughout. The hands-on nature of the text encourages teens to easily try out CBT skills that can help them successfully navigate the challenges they face in their daily lives." --Elizabeth Penela, Ph.D., Clinical Psychologist, Pediatric Psychology Associates, "This workbook speaks directly to teens in a uniquely effective, genuine, and engaging way. Dr. Hutt skillfully translates CBT principles into meaningful and practical exercises that are sure to benefit her readers." --Marcela M. Torres, Ph.D., University of Colorado, "In this workbook, Dr. Hutt has organized the most effective CBT and mindfulness strategies, and made them digestible for all teenagers who want help coping with distress." --Melissa Dackis, Ph.D., Licensed Clinical Psychologist, Assistant Professor, Albert Einstein College of Medicine, "In Feeling Better , Dr. Hutt expertly combines the latest evidence-based therapeutic techniques, her own research in health psychology, and a sensitive understanding of the unique stresses that adolescents face to create an engaging and accessible workbook for teens. Parents and clinicians looking for an effective tool to help young people improve their well being--look no further." --Ginger Moore, Ph.D., Director of Clinical Training, Penn State University
Lccn
2021-285384
Dewey Decimal
158.10835
Intended Audience
Young Adult Audience
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:274998324343
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230 |
| US $4.95 (approx C $6.77) | US $4.95 (approx C $6.77) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $10.95 (approx C $14.97) | US $10.95 (approx C $14.97) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, May 29 and Thu, May 30 to 43230 |
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| After receiving the item, contact seller within | Refund will be given as |
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This item didn’t come in exactly as pictured, but the seller responded immediately and was very gracious in offering me a partial refund even bough I wasn’t expecting one for what I paid for the item. I have bought from this seller before, and they are reputable and stand behind the products they sell. My other transactions with them have been perfect. Great communication. Packaging and price were good. Fairly fast shipping, too. Thanks.