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Next Level: The Ultimate Guide to Keep Kicking Ass and Competing Thr - VERY GOOD
US $14.76
ApproximatelyC $20.40
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
Out of Stock18 sold
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Shipping:
Free USPS Media MailTM.
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Wed, Aug 20 and Mon, Aug 25
Returns:
30 days return. Seller pays for return shipping.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:275344279550
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780593233153
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593233158
ISBN-13
9780593233153
eBay Product ID (ePID)
10050079503
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Subject
Training, Women's Health, Gynecology & Obstetrics
Publication Year
2022
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
22.5 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286465
Dewey Edition
23/eng/20220512
Illustrated
Yes
Dewey Decimal
618.1/75
Synopsis
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: - the underlying causes of menopause - how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause - when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care - different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance - exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause - and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level ., Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you- . the underlying causes of menopause . how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause . when you should seek medical intervention for your menopausal symptoms-and how to confidently communicate with your doctor to ensure you're getting the best care . different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance . exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause . and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level .
LC Classification Number
RG186
Item description from the seller
Seller feedback (7,787,501)
This item (5)
All items (7,787,501)
- a***a (1051)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- a***e (125)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was in great condition.
- f***o (53)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller. Professional service.
- 0***a (550)- Feedback left by buyer.Past monthVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
- u***a (251)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***m (426)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
Product ratings and reviews
Most relevant reviews
- Jan 05, 2025
Valuable info in much needed space
Verified purchase: YesCondition: Pre-OwnedSold by: booksrun
- Aug 13, 2025
Great shape. Very happy...
Verified purchase: YesCondition: Pre-OwnedSold by: zoombooks_east
- Jun 06, 2024
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (7,787,501)
This item (5)
All items (7,787,501)
- a***a (1051)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- a***e (125)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was in great condition.
- f***o (53)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller. Professional service.
- 0***a (550)- Feedback left by buyer.Past monthVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
- u***a (251)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
- c***m (426)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 06 03, Tues, Received 06/07 Sat to Hawaii using free shipping; USPS Ground Mail, Hardcover Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!