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Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat

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Last updated on Jun 13, 2024 08:02:18 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Artist
Darden PhD, Ellington, Editors of Men's Health Magazi
ISBN
1635653258
Book Title
Men's Health Killing Fat : Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Book Series
Men's Health Ser.
Item Length
9.3 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2019
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1 in
Author
Editors of Editors of Men's Health Magazi, Ellington Darden
Genre
Health & Fitness, Sports & Recreation
Topic
Women's Health, Exercise, Men's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Item Width
6.4 in
Item Weight
22.9 Oz
Number of Pages
320 Pages

About this product

Product Information

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components-a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1635653258
ISBN-13
9781635653250
eBay Product ID (ePID)
242882073

Product Key Features

Book Title
Men's Health Killing Fat : Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Author
Editors of Editors of Men's Health Magazi, Ellington Darden
Format
Hardcover
Language
English
Topic
Women's Health, Exercise, Men's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Book Series
Men's Health Ser.
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
9.3 in
Item Height
1 in
Item Width
6.4 in
Item Weight
22.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra777.8.D373 2019
Reviews
What Men Like You Are Saying About the Men's Health Killing Fat Program "I destroyed my flab, slayed my gut, and hammered my love handles. At the same time, I rebuilt my muscles and rejuvenated the new me. Men's Health Killing Fat is bona fide body building. --Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle gain "The thermodynamics and the science behind the program are what sealed the deal for me. I knew science would not let me down, and it didn't. I feel like a man with a brand-new body." --Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of muscle gain "The lean, strong Jeff Shaw is front and center. And I'm spreading the word about Men's Health Killing Fat . Most of all, I'm living it: Now, and for the long haul." --Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle gain "Twenty pounds of muscle made a real difference in my confidence. Next thing I know, I'm a starter on the football team, and I had an outstanding senior year. It all originated earlier from Dr. Darden's 30-10-30 concept, which literally blasted my body parts with more muscle." --Jordan Rapport, 21.25 pounds of muscle gain "I now have a body that's stronger, leaner, and more muscular -- especially around my arms, abs, and thighs." --Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain
Copyright Date
2019
Lccn
2018-033500

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  • by best-in-the-world
    Jan 30, 2022

    The latest and most effective Ellington Darden technique!

    Ellington Darden's latest work with his most result-producing techniques to date. He has refined his philosophy over the years and come up with a program that is doable and packs on results!

    Verified purchase: YesCondition: NewSold by: alibrisbooks

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