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Tom Danielson Allison Westf Tom Danielson's Core Advant (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:275487972877
Item specifics
- Condition
- Book Title
- Tom Danielson's Core Advantage : Core Strength for Cycling's Winning Edge
- Publication Name
- Tom Danielson's Core Advantage
- Title
- Tom Danielson's Core Advantage
- Subtitle
- Core Strength for Cycling's Winning Edge
- Format
- Trade Paperback
- ISBN-10
- 193403097X
- EAN
- 9781934030974
- ISBN
- 9781934030974
- Publisher
- VeloPress
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 14/02/2013
- Release Year
- 2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9in
- Publication Year
- 2013
- Topic
- Training, Cycling, Aerobics
- Item Width
- 7in
- Item Weight
- 16 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson's back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson's core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson's Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Product Identifiers
Publisher
VeloPress
ISBN-10
193403097x
ISBN-13
9781934030974
eBay Product ID (ePID)
10038633976
Product Key Features
Book Title
Tom Danielson's Core Advantage : Core Strength for Cycling's Winning Edge
Format
Trade Paperback
Language
English
Topic
Training, Cycling, Aerobics
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
7in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Gv1048 .D36 2013
Reviews
" Tom Danielson's Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists…from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind…Holistic and progressive workouts…Absolutely no equipment of any kind is needed." -- Pezcyclingnews "A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson's Core Advantage ." -- Bicycling magazine " Tom Danielson's Core Advantage argues for a different kind of core training than the traditional parade of crunches…The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues." -- Denver Post "In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels." -- The Olympian, "A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson's Core Advantage ." -- Bicycling magazine " Tom Danielson's Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists...from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind...Holistic and progressive workouts...Absolutely no equipment of any kind is needed." -- Pezcyclingnews " Tom Danielson's Core Advantage argues for a different kind of core training than the traditional parade of crunches...The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues." -- Denver Post "Even if you're not suffering from back pain, [these 50 exercises] are a helpful, practical and surefire way to improve your riding." -- RoadBikeRider.com "In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels." -- The Olympian, "A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson's Core Advantage ." -- Bicycling magazine " Tom Danielson's Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists" ¦from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind" ¦Holistic and progressive workouts" ¦Absolutely no equipment of any kind is needed." -- Pezcyclingnews " Tom Danielson's Core Advantage argues for a different kind of core training than the traditional parade of crunches" ¦The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues." -- Denver Post "Even if you're not suffering from back pain, [these 50 exercises] are a helpful, practical and surefire way to improve your riding." -- RoadBikeRider.com "In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels." -- The Olympian, " Tom Danielson's Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists…from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind…Holistic and progressive workouts…Absolutely no equipment of any kind is needed." -- Pezcyclingnews "A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson's Core Advantage ." -- Bicycling magazine " Tom Danielson's Core Advantage argues for a different kind of core training than the traditional parade of crunches…The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues." -- Denver Post "Even if you're not suffering from back pain, [these 50 exercises] are a helpful, practical and surefire way to improve your riding." - RoadBikeRider.com "In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels." -- The Olympian
Table of Content
Introduction Part I What Is Core Strength? 1. Core Strength Means Better Results 2. Common Injuries 3. Posture Part II Core Advantage Workouts and Exercises 4. Flexibility 5. Getting Started 6. Level I Workouts and Exercises 7. Level II Workouts and Exercises 8. Level III Workouts and Exercises Appendix: Workout Logs References and Further Reading Index About the Authors
Copyright Date
2012
Target Audience
Trade
Lccn
2012-042139
Dewey Decimal
796.6
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
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- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:275487972877
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u***n (36)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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- May 16, 2018
Core Advantage for Cycling
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books