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Brodie Ramin The Perfect Medicine (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:275541261556
Item specifics
- Condition
- Book Title
- Perfect Medicine : How Running Makes US Healthier and Happier
- Publication Name
- The Perfect Medicine
- Title
- The Perfect Medicine
- Subtitle
- How Running Makes Us Healthier and Happier
- Format
- Trade Paperback
- ISBN-10
- 1459748204
- EAN
- 9781459748200
- ISBN
- 9781459748200
- Publisher
- Dundurn Press
- Genre
- Biography & Autobiography, Health & Fitness, Sports & Recreation
- Release Date
- 21/10/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- CA
- Item Height
- 1in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 12.8 Oz
- Publication Year
- 2021
- Topic
- Exercise, General, Medical, Running & Jogging
- Number of Pages
- 216 Pages
About this product
Product Information
Ottawa Book Award 2022 -- Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine , Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Product Identifiers
Publisher
Dundurn Press
ISBN-10
1459748204
ISBN-13
9781459748200
eBay Product ID (ePID)
14050088821
Product Key Features
Book Title
Perfect Medicine : How Running Makes US Healthier and Happier
Format
Trade Paperback
Language
English
Topic
Exercise, General, Medical, Running & Jogging
Publication Year
2021
Genre
Biography & Autobiography, Health & Fitness, Sports & Recreation
Number of Pages
216 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
12.8 Oz
Additional Product Features
Lc Classification Number
Gv1061
Reviews
Fresh, lyrical, and deeply personal, The Perfect Medicine is a stirring celebration of running -- not just the how, but the many levels of why., For anyone who may need motivation to get out the door for the first time and especially those who are needing to improve their own physical and or mental health, The Perfect Medicine is perfect medicine.
Table of Content
Preface I Beginning to Run II Running into Medicine and Science III Running and Physical Health IV Running and Mental Health V Running and Addiction VI Running Faster VII Running Hurts VIII Running a Marathon Afterword Acknowledgements Notes Bibliography Index
Copyright Date
2021
Target Audience
Trade
Lccn
2021-386457
Dewey Decimal
613.7172
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:275541261556
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
Most relevant reviews
- Feb 25, 2024
Bought it for my grandson
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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