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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcom - GOOD

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eBay item number:275551342750
Last updated on May 24, 2024 10:53:43 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781848319509
Book Title
Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Item Length
7.8in
Publisher
Icon Books, The Limited
Publication Year
2016
Format
Uk-B Format Paperback
Language
English
Item Height
0.6in
Author
Clair Pollard, Elaine Iljon Foreman
Genre
Psychology
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Item Width
5.1in
Item Weight
6.7 Oz
Number of Pages
240 Pages

About this product

Product Information

The book that will help you overcome your fears and change how you think. Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

Product Identifiers

Publisher
Icon Books, The Limited
ISBN-10
1848319509
ISBN-13
9781848319509
eBay Product ID (ePID)
219539441

Product Key Features

Book Title
Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Author
Clair Pollard, Elaine Iljon Foreman
Format
Uk-B Format Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publication Year
2016
Genre
Psychology
Number of Pages
240 Pages

Dimensions

Item Length
7.8in
Item Height
0.6in
Item Width
5.1in
Item Weight
6.7 Oz

Additional Product Features

Lc Classification Number
Rc489.C63
Copyright Date
2016
Dewey Decimal
616.891425
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • by pdout1
    Feb 14, 2019

    Helpful home therapy

    I used this book to acquaint myself with cbt methods without seeing a therapist, as it seemed a bit more affordable. The book offers help for a variety of issues. For mine it encompassed a pretty small section but it’s the first book I’ve tried and I believe it’s got me on the right path!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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