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Joe Friel Your First Triathlon (Paperback) (UK IMPORT)
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eBay item number:275736803191
Item specifics
- Condition
- Book Title
- Your First Triathlon : Race-Ready in 5h a Week, 2nd Edition
- Publication Name
- Your First Triathlon
- Title
- Your First Triathlon
- Subtitle
- Race-Ready in 5 Hours a Week, 2nd Edition
- Format
- Trade Paperback
- ISBN-10
- 1934030864
- EAN
- 9781934030868
- ISBN
- 9781934030868
- Publisher
- VeloPress
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 17/05/2012
- Release Year
- 2012
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9in
- Publication Year
- 2012
- Features
- New Edition
- Topic
- Training, Triathlon, Exercise
- Item Width
- 6in
- Item Weight
- 16 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030864
ISBN-13
9781934030868
eBay Product ID (ePID)
112921352
Product Key Features
Book Title
Your First Triathlon : Race-Ready in 5h a Week, 2nd Edition
Format
Trade Paperback
Language
English
Features
New Edition
Topic
Training, Triathlon, Exercise
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Gv1060.73 .F75 2012
Edition Description
New Edition
Edition Number
2
Reviews
Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!, Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training., "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." -- Barb Lindquist, 2004 USA Olympic Team "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion "With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach, Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching., "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" - TriNewbies.com "Joe takes the fear out of doing a first triathlon." - Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." - Ryan Bolton, 2000 USA Olympic Team, Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!, With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success., "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com "Joe takes the fear out of doing a first triathlon." -- Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." -- Ryan Bolton, 2000 USA Olympic Team , "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" - TriNewbies.com "Joe takes the fear out of doing a first triathlon." - Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." - Ryan Bolton, 2000 USA Olympic Team , 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.
Table of Content
Acknowledgments Introduction Chapter 1: Your New Challenge Your Tri Goal History Race Distances Your First Race The Newbie Can You Do It? Chapter 2: Your Triathlon Lifestyle Life as a Triathlete Motivation It's Okay to Stop Sometimes Sleeping Your Way to Better Fitness Do You Need to Lose Weight? Getting Older Slower Chapter 3: Your Nutrition Fueling before Exercise Fueling during Exercise Refueling after Exercise Eating during the Rest of the Day Chapter 4: Your Support Emotional Support Motivational Support Technical Support Informational Support Chapter 5: Your Swimming Form--Not Fitness Where to Swim Fear of Water Swim Stuff Chapter 6: Your Biking Dusting Off the Old Bike Buying a Bike Bike Fit Bike Stuff How to Ride a Bike Bike Safety Group Riding Hills-Ups and Downs Chapter 7: Your Running Running and Walking Group Running Staying Healthy Where to Run Hot Weather Running Stuff Chapter 8: Your Muscles Where Do I Find the Time? Getting Stronger Strength-Building Routines How Much Weight to Use Strength-Building Exercises Strength Phases Becoming More Flexible How to Stretch Stretching Exercises Chapter 9: Your Training Plan The Big Picture: How to Get Fit Your Training Plan Beginner Plan Swimmer Plan Cyclist Plan Runner Plan What to Do When Things Don't Go Right Chapter 10: Your High-Tech Gear Heart Rate Monitors Power Meters GPS Devices Back to the Future Chapter 11: Your First Triathlon Choosing and Entering a Race Race Week Race Day! After the Race Epilogue Appendix A: Triathlon Lingo Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combination Workouts Appendix F: Strength Workouts Appendix G: Checklists Appendix H: Newbie-Friendly Races Appendix I: Triathlon Resources Index About the Author
Copyright Date
2012
Lccn
2012-005121
Dewey Decimal
796.42/57
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:275736803191
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.