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Brain Training for Riders: Unlock Your Riding Potential with StressLess T - GOOD
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- Buy It NowBrain Training for Riders: Unlock Your Riding Potential with StressLess T - GOOD
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Located in: Montgomery, Illinois, United States
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eBay item number:275961591333
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781570767517
- Book Title
- Brain Training for Riders : Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
- Item Length
- 9in
- Publisher
- Trafalgar Square Books
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Sports & Recreation
- Topic
- Equestrian
- Item Width
- 6in
- Item Weight
- 12.7 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly--even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Product Identifiers
Publisher
Trafalgar Square Books
ISBN-10
1570767513
ISBN-13
9781570767517
eBay Product ID (ePID)
219178158
Product Key Features
Book Title
Brain Training for Riders : Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Format
Trade Paperback
Language
English
Topic
Equestrian
Publication Year
2016
Genre
Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
12.7 Oz
Additional Product Features
Lc Classification Number
Sf309.W226 2016
Reviews
"In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain'" -- USDF Connection "If you're a sports psychology newbie, I think this is a great first read...the book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." -- Everything Eventing "My favorite equestrian-specific mindset book has been Brain Training for Riders . I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it." -- the900dollarfacebookpony.com "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." - EventingNation.com "Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head." -- Catskill Horse "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen."-- Denny Emerson , USEA Hall-of-Fame Inductee "Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride." -- OntheHorse.com "This well written and easy to read book is highly recommended for any rider." -- Horse & Pony Magazine (UK), "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen."-- Denny Emerson , USEA Hall-of-Fame Inductee, "In her new book Brain Training for Riders, professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain." --USDF Connection "If you're a sports psychology newbie, I think this is a great first read... book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." --Everything Eventing "My favorite equestrian-specific mindset book has been Brain Training for Riders. I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it." --the900dollarfacebookpony.com "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." --EventingNation.com "Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head." --Catskill Horse "Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her--we'd do well to listen." --Denny Emerson, USEA Hall-of-Fame Inductee "Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride." --OntheHorse.com "This well written and easy to read book is highly recommended for any rider." --Horse & Pony Magazine (UK), Once you understand how your brain's fear response operates and why it does what it does, you can focus on how to prevent that fear from getting so big that it hijacks your ride. -- OntheHorse.com, In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain' -- USDF Connection, Insightful... an engaging and empowering volume that demonstrates that it really IS all in your head. -- Catskill Horse, "Advanced Level eventer and psychotherapist Andrea Waldo tells us why we need to screw up (a lot!) if we want to be better riders." - EventingNation.com, "This well written and easy to read book is highly recommended for any rider." Horse & Pony Magazine (UK), April 2017, In her new book Brain Training for Riders , professional counselor, psychotherapist, and riding instructor Andrea Monsarrat Waldo helps readers get past the survival-focused 'lizard brain' -Cover Feature Excerpt, USDF Connection, June 2017, "If you're a sports psychology newbie, I think this is a great first read...the book gives a good framework of common problems. I think a lot of the techniques Waldo outlines are useful in the real world too." -- Everything Eventing, My favorite equestrian-specific mindset book has been Brain Training for Riders . I think it breaks things down in a way that's easy to understand, and it gives you tips for how to handle pressure, emotions, and fear. We all know just how mental this sport can be, and this book is really great at helping us understand why we feel the way we do, and how to change it, or how to move past disappointment or handle embarrassment. I have said before that IMO the mental side of riding is something we don't talk about nearly enough, but it's so incredibly crucial to our success and well-being. Every rider needs to own this book, and every trainer needs to read it. -- the900dollarfacebookpony.com, "This well written and easy to read book is highly recommended for any rider." -- Horse & Pony Magazine (UK
Table of Content
Part 1: Stressless Riding Fundamentals: Brain Basics or How to Train your Inner LizardChapter 1: Your Brain on Stress: Meet your Inner LizardChapter 2: Stress Less: Don't let the Lizard Hold the ReinsChapter 3: Watch your Language! How Self-Talk can Hurt or Help your RidingPart 2: Focus, Confidence, and Stressless PerformanceChapter 4: The Keys to your Brain: Stressing Less in the SaddleChapter 5: Stressless Practice: How to Get Better (at anything) FasterChapter 6: Stressless Showing: Competing with ConfidencePart 3: Battling the Big DemonsChapter 7: Beyond Stressful: I just can't get over itChapter 8: The Right Horse Brings Less StressPart 4: Stressless Techniques for TrainersChapter 9: Make the Brain your AllyFinal ThoughtsReferences and Recommended ReadingIndex
Copyright Date
2016
Lccn
2016-024647
Dewey Decimal
798.2
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:275961591333
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Item location:
Montgomery, Illinois, United States
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Canada, Mexico, United States
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Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $4.95 (approx C $6.77) | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Thu, May 30 and Tue, Jun 4 to 43230 |
| US $10.95 (approx C $14.97) | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, May 29 and Thu, May 30 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| 30 days after the buyer receives it | Money Back |
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